Zucchini Casserole Recipes Keto
Zucchini (Photo: Getty Images)
Versatility and a balmy acidity make zucchini a bare comestible canvas for an arrangement of dishes.
The summer annihilate can be steamed, boiled, sautéed, broiled and grilled. It can assignment as a simple ancillary dish, or add aggregate to an entrée, such as craven activity fry. Zucchini dresses up able-bodied with spices, whether they be Italian, Mexican or Asian.
Grate zucchini to use it in patties, omelets, frittatas or broiled goods, such as brownies and cakes.
Zucchini and added summer annihilate abound this time of year at the Abilene Farmers Market. It is accessible 7 a.m. to apex Tuesdays, Thursdays and Saturdays at the Frontier Texas! overflow parking lot at North First and Mesquite streets.
I generally aces up a affable abstraction or two from the vendors, who are affected with abounding aftermath to be resourceful.
In an accomplishment to eat added Keto-friendly dishes, Stamford’s Becky Sorey afresh activated replacing the capital additive in Jalapeño Blah Goulash with zucchini.
The aftereffect was a success. Even a captious 10-year-old niece had two helpings, Sorey said.
Laura Gutschke (Photo: Tommy Metthe/Reporter-News)
According to the United States Department of Agriculture, a cup of adapted zucchini has about 4 carbohydrates, compared to 29 in the aforementioned bulk of adapted corn. That is a substitution worth aggravating back I chase a low-carb meal plan.
The texture, of course, is not the same, but the abundance and ambrosial bang factors are atom on.
Sorey’s instructions were simple (combine mashed zucchini with chrism cheese, diced jalapeño, onion powder, alkali and pepper). As I recreated the bowl at home, I abstinent to craft a compound for those who adopt exact abstracts and step-by-step instructions.
I took some liberties with Sorey’s directions, so attending at the afterward compound as alone suggestions that affect you to acclimate the bowl to your preferences. Odds are there will be affluence of zucchini at the farmers bazaar this summer for experimentation.
Share your admired recipes or food-related actual recollections by emailing Laura Gutschke at firstname.lastname@example.org.
4 average zucchinis (enough to accomplish about 6 cups)
Salt to taste
Freshly arena atramentous pepper to taste
1-2 tablespoons extra-virgin olive oil
1 ample red (or candied yellow) onion, diced
1 jalapeño seeded and diced (or added or beneath to taste)
1 (8-ounce) amalgamation chrism cheese
1. Wash zucchini, abolish axis and allotment lengthwise in half. Cut anniversary bisected into 1/4-inch slices. Place in a steamer pot, division with alkali and pepper and baker until angle tender. (Can additionally be adapted by baking or sautéing.)
2. Meanwhile, in a ample skillet over medium-high heat, add the olive oil. After about a minute, add the onion and sauté for 3-4 minutes, until translucent. Add the jalapeño and continuing sautéing for about 2-3 minutes.
3. Add the adapted zucchini to the onion mixture. Cut the chrism cheese into chunks and add to the vegetables. Activity until melted. Aftertaste and add alkali and pepper as needed.
4. Calefaction oven to 350 degrees. Butter a 1-1/2 to 2-quart bottle baking dish. Pour the zucchini admixture into the bowl and broil for 13-15 minutes, until the top starts to brown. Yields 6-8 servings.
If you acknowledge locally apprenticed news, you can abutment bounded journalists with a agenda cable to ReporterNews.com.
Read or Share this story: https://www.reporternews.com/story/life/columnists/laura-gutschke/2019/06/25/substitute-zucchini-for-corn-in-mexican-jalapeno-corn-casserole-dish/1544284001/
Zucchini Casserole Recipes Keto – zucchini casserole recipes keto
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