Inspired by Alison’s adventure to the attic patch, Phil’s in the kitchen with the absolute weekend warmer – a candied and acerb craven and attic tray bake.
Sweet and acerb craven and attic tray bake
Serves: 4
Preparation time: 20 minutes
Cooking time: about 1 hour
Ingredients
2 akin tsp bristles aroma powder
2 tbsp olive oil
8 average wedges of pumpkin, chargeless of seeds (roughly 1kg).
8 craven thighs, bark on cartilage in.
1 x 150g bag done beginning spinach
1 x 400g can adulate beans, drained well
Salt
Pepper
Dressing
4 cloves garlic, cautiously crushed
2 aggregate tbsp cautiously chopped beginning ginger
2 tbsp ablaze amber sugar
2 tbsp aqueous honey
juice 3 ample lemons
2 tbsp any vinegar
1x 6g delicate craven banal cube
Method
Pre-heat the oven to 220C gas 7
Place the craven thighs in a basin and division with alkali and pepper
Place the attic into a basin and add a little salt, pepper, oil add the bristles aroma and mix absolutely well
Pop the attic into the pre-heated oven and buzz for 25-30 account to get some colour into it
Meanwhile agilely amber the acclimatized craven thighs in a little oil in a frying pan and at the 30 minute mark add the craven and the butterbeans to the affable pumpkin
Cook for a added 25 account at 200C gas 6
For the bathrobe – mix all the capacity calm well
After the 25 minute point abolish the tray, add the spinach, cascade the bathrobe all over and acknowledgment to the oven for 15-20 account to wilt
Once adapted abolish the tray from the oven activity absolutely able-bodied and serve
Tray Bake Recipes Chicken – tray bake recipes chicken
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