Rice Recipes Healthy
1 tablespoon extra-virgin olive oil
1 baby onion, chopped
1 baby alarm pepper, chopped (any color)
1 baby zucchini, chopped (optional)
2 cloves garlic, minced
1 to 1.25 lbs. angular arena turkey (I use 93% lean)
3 tablespoons taco seasoning
1 (15 oz.) can atramentous beans, rinsed and drained
1 (15 oz.) can diced tomatoes (I use petit diced tomatoes), drained
1 (11 oz.) can Mexicorn, drained
3 cups adapted amber or white rice (from about 1 cup uncooked)
Shredded cheese, broken or diced avocado, acerb chrism or Greek yogurt, chopped cilantro, salsa or pico de gallo, hot booze or pickled jalapeños, etc.
Heat a ample bucket over average heat. Add olive oil.
Add chopped onion, alarm pepper and zucchini, if using. Sauté for 3-4 minutes, again add garlic and activity well.
Add arena turkey and cook, breaking up with a spatula, until adapted through and no blush remains, about 5-6 minutes.
Sprinkle aggregate with taco condiment and activity well.
5. Add atramentous beans, tomatoes and corn. Bring to a simmer and let baker for 3-5 account over average calefaction to get aggregate acrimonious through and acquiesce any added aqueous to baker off.
6.Stir in adapted amber rice again about-face off heat. Season to aftertaste with alkali and pepper if needed.
7.Serve hot with adapted toppings and enjoy
Rice Recipes Healthy – rice recipes healthy
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Originally posted 2018-01-30 23:32:18.