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Rice Recipes Healthy

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Turkey taco rice skillet

Dirty Rice Recipe - EatingWell
Dirty Rice Recipe – EatingWell

Ingredients

1 tablespoon extra-virgin olive oil

1 baby onion, chopped

1 baby alarm pepper, chopped (any color)

1 baby zucchini, chopped (optional)

17 Best ideas about Cauliflower Fried Rice on Pinterest ...
17 Best ideas about Cauliflower Fried Rice on Pinterest …

2 cloves garlic, minced

1 to 1.25 lbs. angular arena turkey (I use 93% lean)

3 tablespoons taco seasoning

1 (15 oz.) can atramentous beans, rinsed and drained

1 (15 oz.) can diced tomatoes (I use petit diced tomatoes), drained

25+ best ideas about Healthy rice on Pinterest | Healthy ...
25+ best ideas about Healthy rice on Pinterest | Healthy …

1 (11 oz.) can Mexicorn, drained

3 cups adapted amber or white rice (from about 1 cup uncooked)

Optional toppings:

Shredded cheese, broken or diced avocado, acerb chrism or Greek yogurt, chopped cilantro, salsa or pico de gallo, hot booze or pickled jalapeños, etc.

Heat a ample bucket over average heat. Add olive oil.

Food, Pineapple, Healthy, Fresh, Sweet
Food, Pineapple, Healthy, Fresh, Sweet

Add chopped onion, alarm pepper and zucchini, if using. Sauté for 3-4 minutes, again add garlic and activity well.

Add arena turkey and cook, breaking up with a spatula, until adapted through and no blush remains, about 5-6 minutes.

Sprinkle aggregate with taco condiment and activity well.

5. Add atramentous beans, tomatoes and corn. Bring to a simmer and let baker for 3-5 account over average calefaction to get aggregate acrimonious through and acquiesce any added aqueous to baker off.

6.Stir in adapted amber rice again about-face off heat. Season to aftertaste with alkali and pepper if needed.

Best 25+ Healthy brown rice recipes ideas on Pinterest ...
Best 25+ Healthy brown rice recipes ideas on Pinterest …

7.Serve hot with adapted toppings and enjoy

Rice Recipes Healthy – rice recipes healthy
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Golden Tofu with Sweet Peppers
Golden Tofu with Sweet Peppers

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Easy Fried Rice | Recipe | ** EASY DINNER IDEAS ...
Easy Fried Rice | Recipe | ** EASY DINNER IDEAS …
Best 20+ Rice cake snacks ideas on Pinterest
Best 20+ Rice cake snacks ideas on Pinterest
Health Alliance Blog - Helping You Be Your Best
Health Alliance Blog – Helping You Be Your Best
15 Minute Cauliflower Chicken Fried Rice | Easy Healthy ...
15 Minute Cauliflower Chicken Fried Rice | Easy Healthy …
Best 25+ Brown rice salad ideas on Pinterest
Best 25+ Brown rice salad ideas on Pinterest
Quick Rice Paper Rolls w/ Tofu & Enoki Mushrooms
Quick Rice Paper Rolls w/ Tofu & Enoki Mushrooms

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Originally posted 2018-01-30 23:32:18.

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