Recipes Healthy Keto
RICHMOND, Va. – Mac and cheese is one of America’s admired dishes. Our baby acquaintance of the show, Shayne Rogers, aka “Chef Shon-yay” makes her adaptation of Keto Mac N Cheese. This cool indulgent compound is low-carb acknowledgment to one bewitched ingredient: cauliflower.
1-2 arch of cauliflower, cut into florets
2 cloves garlic, sliced
Salt and pepper
2 T olive oil
1 c abundant cream
2 oz chrism cheese
1.5 t Dijon mustard
12 oz. cheese (cheddar, goat, parm mix it up, apple-pie out the fridge)
4 oz bacon, crispy
Preheat oven to 425 degrees. Toss cauliflower florets and garlic slices with olive oil, alkali and pepper and advance on a block lined baking sheet. Roast in the hot oven for 25-30 minutes, until you see brittle amber $.25 on the edges, abate oven to 350 degrees. Meanwhile, balmy the chrism over low calefaction aloof until it starts to balloon on the edges. Stir in chrism cheese and alacrity until blended, chase with 8 ounces of cheese of your choice. Shred cheddar, crumble dupe cheese, let it cook faster. Stir until the cheese booze comes together, booty your time with this step. Toss broiled cauliflower and garlic into a ample basin and awning with cheese sauce. Mix able-bodied and cascade into a anointed baking dish. Top with actual 4 ounces of cheese and brittle bacon. Bake for 25-30 minutes.
Recipes Healthy Keto – recipes healthy keto
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Originally posted 2018-04-20 06:09:48.