Recipes Dinner Under 12 Calories
HERE’S an abstraction of what you could be tucking into for 400 calories
Italian Bolognese Bake – Minced beef bolognese booze with adapted fusilli pasta, topped with béchamel sauce
Chicken Lasagne – Chicken breast pieces in a amazon sauce, layered amid pasta bedding and topped with a appearance béchamel sauce
Creamy Chicken, Leek and Mushroom Pie – Chicken breast pieced, mushrooms and leeks in gravy, topped with mashed potato and a Cheddar cheese crumb
Chicken Tikka Masala & Basmati Rice – Chicken breast pieces in a tikka masala sauce, with turmeric basmati rice
Chilli Con Carne & Potato Wedges – Minced beef and red branch beans in a chilli booze with potato wedges
Cottage Pie – Minced beef in gravy, topped with mashed potato
Hunters Chicken – Chicken breast pieces in a ambrosial barbecue sauce, with continued atom rice adapted with red peppers and sweetcorn
Jerk Chicken – Chicken breast pieces in a ambrosial jerk sauce, with basmati rice adapted with atramentous turtle beans and anhydrous coconut
Creamy Mac & Cheese – Macaroni pasta in a cheese booze with added complete Cheddar cheese
Spicy Mac & Meatballs – Beef and pork meatballs in a ambrosial amazon booze with macaroni pasta and a baptize of added complete Cheddar cheese
Red Thai Chicken Curry & Adhesive Rice – Chicken breast pieces, red pepper and soya beans in a red Thai sauce, served with adhesive jasmine rice
Lincolnshire Sausage & Root Vegetable Mash – Pork sausages in an onion gravy, with potato, carrot, swede and parsnip mash
Crustless Cheese & Onion Quiche – Cheese and onion quiche on a wholemeal accomplished shortcrust pastry base
Recipes Dinner Under 12 Calories – recipes dinner under 400 calories
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