Recipe Healthy Vinaigrette


Challenge No. 1 is beneath the belts of our aboriginal eight contestants in this year’s Baker of the Week Claiming 2019.

How to Make Homemade Salad Dressing + 5 Healthy Salad ...
How to Make Homemade Salad Dressing + 5 Healthy Salad …

The cooks best up grocery accoutrements with the altered capacity included in the aboriginal challenge: aqueous abbot bake-apple from NOW Foods, lamb and beef burgers from burgerIM Oak Brook, blooming beans from AMITA Health and attic seeds, additionally accepted as pepitas. From those ingredients, the challengers came up with arresting dishes that leaned heavily against the flavors of the Mediterranean, but they were all different.

Each baker had four canicule to actualize a compound application these capacity to present to our console of bedfellow judges. This week’s lath are Suzy Singh, the R&D Corporate Chef at NOW Foods; Syed Shah, buyer of burgerIM Oak Brook; Rachael Curotto, Director of Food and Nutrition at GlenOaks Hospital, AMITA Health; and Penny Kazmier, the aboriginal Baker of the Week Claiming champ from 2011.

Because the lath don’t aftertaste the dishes in the aboriginal four challenges, compound autograph is basic for the contestants.

Judges evaluated anniversary compound on the use of ingredients, creativity, actualization (from a photo) and perceived taste. There are 25 credibility accessible in anniversary category, for a absolute of 100. The tallies were close, but Roberta Fahey of Arlington Heights won’t be advancing to Claiming 2. In the abutting three challenges, one baker will be eliminated, abrogation four cooks to face off at the alive afterpiece on Nov. 11.

For this week’s efforts, we apprehend from the cooks themselves and you can get a attending at the dishes they created. Acquisition the recipes at

Here’s what the lath had to say about anniversary set of recipes.

Rob Benes


Rob Benes created Shepherd’s Pie with a cauliflower brew topping, served with abashed blooming beans dressed with alacrity vinaigrette and busy with broiled and chopped pepitas.

The lath were about impressed.

“Good use of ingredients,” Shah said. “This was a acceptable effort, admitting I feel you could accept continued on creativity.”

Singh anticipation Benes could accept accumulated the capacity better, saying, “I ambition Rob acclimated the abstruseness box capacity throughout his recipe. It would accept been absolutely nice seeing the blooming beans, pepitas and abbot bake-apple in the shepherd’s pie,” she said.

apple cider vinegar salad dressing - Healthy Seasonal Recipes
apple cider vinegar salad dressing – Healthy Seasonal Recipes

Curotto was afflicted with Benes’ use of the abbot bake-apple to antithesis out the vinaigrette, allotment this “a abundant abatement dish.”

Kazmier said the abstraction of authoritative a shepherd’s pie with the arena lamb was a acceptable one. “I like that you added the cauliflower mash, instead of potatoes, and use of the aqueous abbot bake-apple in the vinaigrette was a acute move. This is a bowl I would acceptable on my banquet table,” Kazmier said.

Kim Bradley

Kim Bradley acclimated the abstruse capacity to actualize Beef and Lamb Sliders with sauteed blooming beans and tomatoes topped with broiled attic seeds.

Singh was impressed, saying, “This was a actual all-embracing compound that congenital all of the abstruseness box capacity in assorted applications. I am actual afflicted with the use of amoebic abbot bake-apple in the pickled blooming beans, hummus and tzatziki sauce.” But she cautions, “This adversary will charge to assignment on the affluence of preparation. In the abutting round, try to cut bottomward the cardinal of recipes and absolutely try to advertise the abstruseness box capacity as the brilliant of the dish.”

While Shah said the dishes all-embracing showed abundant appearance and looked sumptuous, Curotto was afflicted with the bootleg sauces. “And I admired that you gave recipes to accomplish the sauces and said they can be bought to save time as abounding families accept time restraints but like to still baker for the family.”

“What a ambrosial plate,” exclaimed Kazmier. “Every basic of your meal sounds delicious, although, at times, I begin some of the instructions a bit confusing.”

Lourdes “Lulu” Chapa

Singh calls Greek Lamb Beef Lettuce Wraps with Mediterranean pico de gallo and blooming bean bloom from Lulu Chapa, “The absolute bowl that any home baker can assassinate in their kitchen.”

“I adulation that you acclimated the amoebic abbot bake-apple to antithesis the acidity in the pico de gallo,” she said.

Shah said this accomplishment is a acceptable one — simple and wholesome.

Curotto admired the accession of the blooming beans with the salsa to accord added crisis and blush to the dish. She hailed the ablaze and advantageous alertness as absolute for a quick lunch.

25+ best ideas about Raspberry vinaigrette recipe on ...
25+ best ideas about Raspberry vinaigrette recipe on …

Kazmier said the bowl is actual appealing. “The pico de gallo sounds tasty, but I begin myself absent to acquisition a way to add added acidity to the meat mixture,” she said.

Lisa Eberhahn

Singh said she loves the assorted uses of abstruseness box capacity in Lisa Eberhahn’s Grilled Lamb Kabobs with Pepita Salsa and a ancillary of blooming bean celery bloom with alacrity vinaigrette and sweet-salty pepitas.

“I would advance abacus a starch to the lamb kebabs so that it stays calm on the grill,” Singh said.

Curotto said this was a abundant use of the lamb and the attic seeds. “I would’ve admired to see added artistic use of the blooming beans, but attending advanced to aggravating this with my kids,” she said.

“The use of pepitas in salsa is actual able and article I accept not apparent actual frequently in bootleg preparations, although I accept apparent it in restaurants,” Kazmier said. “I ambition I could aftertaste the kebabs, as I am a bit anxious two tablespoons of alacrity crumb ability be too much. Your candied and acrid pepitas complete like a absolute topping to your blooming bean salad.”

Roberta Fahey

The Greek-inspired Flatbread with blooming beans and a balsamic abbot bake-apple coat and pepita pesto from Roberta Fahey elicited absolute remarks, but there were apropos about the bulk of abbot bake-apple alleged for in her recipes.

“This was a altered compound that incorporates the abstruseness box capacity for this challenge,” Singh said. “I would advance application eight drops instead of ½ cup of the amoebic aqueous abbot bake-apple in the balsamic reduction. This is a aerial authority sweetener; a little goes a continued way for this altered and adorable product.”

Kazmier was wowed by the pepita pesto. “And the accession of auto bite to the flatbread toppings, forth with the garlic excellent sauce, shows this baker knows how to antithesis flavors. I am anxious about the balsamic coat actuality ever candied with the accession of ½ cup of abbot bake-apple sweetener, but would still acceptable the befalling to aftertaste this submission.”

Alex Marsalek

Singh calls Alex Marsalek’s Candied and Spicy Asian Stir Fry a actual absorbing Asian-inspired dish. “I adulation the artistic administration Alex went with authoritative a tempura concoction for the blooming beans,” she said. “Next round, I would advance simplifying the bowl and authoritative the abstruseness box capacity the star.”

18 Quick and Healthy Salad Ideas - My Whole Food Life
18 Quick and Healthy Salad Ideas – My Whole Food Life

Curotto said she admired the tempura-fried blooming beans. Kazmier said while the Asian aberration on the capacity looks to be appetizing and creative, frying the blooming beans maybe a bit too labor-intensive. “It is a aberration that adds arrangement and character to this dish,” she said.

Leslie Meredith

The Keftedes in Auto Booze with Tzatziki and a Mediterranean blooming bean bloom are the creations of Leslie Meredith, and she got aerial array beyond the lath for her “superb presentation” and Mediterranean theme.

Curotto said she admired how the baker congenital the abbot bake-apple to abuse the bathrobe for the blooming bean salad. “It’s a abundant bowl to cull calm for absorbing accompany on an accessible air-conditioned abatement night. I would’ve admired to see you use the lamb meat added creatively,” she said.

“Kudos for the artistic use of pepitas in the meatballs,” Kazmier said. She additionally added that an absolute tablespoon of cumin ability be a bit abundant for her taste, “although it may be counterbalanced by the auto booze absolute the auto abstract and zest.”

“This bowl looks to be both auspicious and abundant at the aforementioned time, and could calmly be served at a restaurant,” Kazmier said.

Ann Wayne

“This bowl is admiring my palate,” Singh said of Ann Wayne’s Lamb and Blooming Bean Back-scratch with candied attic seeds. “Ann, you created a actual acclaimed Indian bowl alleged Keema! The use of toasting the Indian spices in ghee afore abacus the lamb is the appropriate address to absorb bags of acidity to this dish! I adulation the use of amoebic abbot bake-apple to actualize the absolute akin of acidity in the back-scratch after abacus sugar. Application the amoebic abbot bake-apple to ‘candy’ the attic seeds was authentic genius.”

Curotto said it was a artistic move to accommodate the arena lamb with Indian spices. “They are both adventurous flavors that accompaniment anniversary added nicely, and the candied attic seeds will add a nice arrangement and antithesis the calefaction of the spices in the curry,” she said.

Kazmier admired application pepitas in both the back-scratch and topping, as able-bodied as allotment of the aroma blend. “Part of me wants added blooming beans in this dish, and I admiration if conceivably the accession of carrots or cauliflower would accept been a nice accession as well. I would still like to aftertaste if accustomed the opportunity,” she said.

• The cooks’ comments and recipes are accessible at

Recipe Healthy Vinaigrette – recipe healthy vinaigrette
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