High Protein Granola

Recipe Easy Granola

Posted on

Here are some of the recipes chef Eliza Martin acclimated during her affable demonstrations at two apprentice assemblies and an atramentous affairs for acceptance and their families at her alma mater, Pequea Valley Aerial School, backward aftermost month.

High Protein Granola
High Protein Granola

Martin addendum these dishes, candy and desserts are fabricated with advantageous capacity and are accessible to apprentice to make.

Makes 4 to 6 servings


• 2 tablespoons olive oil, divided

• 1 onion, diced

• 2 carrots, diced

• 2 celery stalks, diced

• 2 cloves garlic, minced

• 1 batter angular arena turkey

• 2 teaspoons Italian condiment or broiled oregano

• 2 to 3 teaspoons arena cumin

• 2 to 3 teaspoons chili powder

• 1 alarm pepper, diced

• 2 average candied potatoes, diced (optional)

• 1 can tomatoes, crushed

• 1 can atramentous beans

• 1 can pinto beans

• 1 cup baptize or stock

• 2 cups adapted quinoa or adapted amber rice (if adapted for serving)

• 3 sprigs cilantro, leaves only, chopped

• Salt and pepper to taste


In ample pot, calefaction oil. Saute onion, carrots and celery until caramelized, about 5 minutes.

Add garlic, turkey and spices, condiment abundantly with salt, and saute until browned, 6 minutes.

Add alarm pepper and candied potato (if using) and saute gently.

Add tomatoes, beans and stock. Bring to simmer and baker 15 account until potatoes are softened.

Serve over rice or quinoa with cilantro and Greek yogurt, if desired, as garnish.

Turkey chili fabricated by Chef Eliza Martin was placed in cups for acceptance and adroitness at Pequea Valley Aerial School.

Makes 3 to 4 servings


• 1/2 cup formed oats, broiled in pan

• 2 tablespoons pepitas or sunflower seeds

• Dash cinnamon

• 2 tablespoons vegetable oil

• 3 tablespoons honey

Honey - Vanilla Granola
Honey – Vanilla Granola

• 1 teaspoon vanilla

• 1/4 cup mix-ins, if adapted (raisins, craisins, broiled nuts, etc.)


In bond bowl, amalgamate oats, pepitas and cinnamon.

Add in oil, honey and vanilla.

In ample saute pan over average heat, baker granola, frequently active until agilely browned and toasty, about 7 to 10 minutes.

About 5 account into cooking, add your mix-ins.

You can additionally broil in oven on a lined baking pan at 350 F for 8 account (toss your mix-ins into your granola afore baking).

Serves 4


• 4 bananas, bald and frozen

• 1/2 cup abundant cream

• 1 teaspoon boilerplate extract

• 3 to 4 tablespoons sugar, honey or agave to taste


Combine capacity in basin of processor or blender.

Blend capacity until smooth.

Makes 4 servings.


• Olive oil, or oil of your choice, to saute

• 1 1/2 pounds of craven breast, diced

• Salt, to taste

• 1 abysm garlic, minced

• 1 white or red onion, diced

• 1 carrot, diced

• 1 red alarm pepper, diced

• 1 cup vegetable broth

• 1 (15-ounce) can hominy

• 1 (15-ounce) can ashamed tomatoes

• 1 tablespoon cumin

• 1 tablespoon oregano

• 1 teaspoon chili crumb (optional)

Ingredients for adornment (optional):

• 1/2 radish, broken thin

• 1 allotment banknote (1 baby head=12 servings), diced fine

Deliciously Basic Homemade Granola – The Beader Chef
Deliciously Basic Homemade Granola – The Beader Chef

• 1 adhesive wedge, abstract only

• 1 bough cilantro, leaves only

• Yogurt or acerb cream


Pat craven dry. Division heavily with salt. Pat dry a additional time

Dice the onion and chip the garlic. In a ample pot, calefaction olive oil. Saute onion and garlic until fragrant, about 5 minutes.

Add craven and agilely sear, active every already in a while, about 4 minutes.

Dice the allotment and alarm pepper and add to the pot. Deglaze the pot with the veggie broth. Bring to a simmer.

In a abstracted bowl, mix the hominy, canned tomatoes and spices.

Add hominy admixture to the pot.

Simmer until veggies are adapted through, about 10 minutes.

While soup is cooking, mix adornment capacity in a abstracted bowl. Division with salt, to taste.

Serve soup with adornment on top. Dollop with yogurt or acerb chrism if desired.

Chef Eliza Martin, a 2007 alum of Pequea Valley Aerial School, talks to acceptance about advantageous aliment during a contempo affable affirmation at her above school. Martin is now the administrator of apprenticeship for a San Francisco affable academy for children

Makes 4 to 6 servings


• 2 tablespoons oil of your choice

• 1 onion, diced

• 1 abysm garlic, minced

• 1 1/2 pounds chicken, diced

• Salt, to taste

• 1 tablespoon garam masala (spice blend)

• 1 1/2 teaspoons cumin, ground

• 2 baby candied potatoes, diced

• 1 baby arch cauliflower, diced

• 1 can attic milk

• 3 cups adapted basmati rice, if desired.


In baby banal pot, calefaction oil over medium-high heat. Add diced onion and caramelize for one minute. Add garlic and saute 1 minute more.

Pat and dry chicken. Division heavily with salt. Pat and dry again.

Add craven to pot. Saute craven for 2 minutes. Add spices and mix well.

Add candied potatoes, cauliflower and attic milk. Bring to a abscess and abate to a simmer.

Cook for 10 to 20 account until candied potatoes are softened.

Enjoy over rice, if desired.

Makes 4 to 6 servings

Week 8 - Granola
Week 8 – Granola


• 2 tablespoons vegetable oil

• 1 1/2 pounds chicken, diced

• 1 onion, diced

• 1 alarm pepper, broken into attenuate strips (juiliene)

• 3 inches ginger, bald and minced, or grated fine

• 3 cups adapted rice

• 2 or added tablespoons soy sauce, to taste

• 4 eggs

• 1 ample lime


Heat oil in ample saute pan or wok over aerial heat. Pat and dry craven and division able-bodied with salt. Pat dry again.

Add craven to hot oil. Let craven blow in oil after active for 2 minutes. When craven releases from pan easily, cast and blight all sides. When browned, add onion and alarm pepper, sauteing until caramelized.

Add amber and saute 1 minute more.

Add rice and activity well. Deglaze with soy sauce. Baker 1 minute added to ensure pan is hot abundant to clutter eggs.

Crack eggs into pan, breach yolks and activity well, authoritative abiding to scrape the basal of the pan. Baker until eggs attending scrambled.

Finish with adhesive juice.

Makes 4 servings


• 2 to 3 avocados, alveolate and removed from skin

• 1/2 cup amber crumb (I like added dark.)

• 1/4 cup sweetener: honey, agave, amoroso — your choice

• 1 ample orange, zested and juiced

• 1 compression salt

• 1 teaspoon vanilla

• 1/4 cup water


In basin of aliment processor, or blender, amalgamate avocado, cocoa, sweetener, orange bite and juice, alkali and vanilla.

Puree on aerial until it begins to attending like pudding. Add baptize boring in a abiding beck to processor or blender.

Finally, actuality are Martin’s tips for authoritative stock, for soup and added comestible uses, in your own kitchen.

• Save peelings of carrots, celery, onions and extra parsley stems, if you accept them, in a gallon-sized bag in your freezer.

• Once the bag is abounding of scraps, add them to a ample banal pot and awning with water.

• Bring to a abscess and simmer for at atomic 1 hour. Strain.

• Refrigerate or benumb banal as desired.

Recipe Easy Granola – recipe easy granola
| Encouraged to my own website, with this moment I’ll explain to you regarding keyword. And today, this is the 1st impression:

Easy Homemade Granola Recipe — Dishmaps
Easy Homemade Granola Recipe — Dishmaps

Think about impression over? will be that incredible???. if you’re more dedicated therefore, I’l m show you a few graphic yet again below:

So, if you wish to acquire these outstanding pictures regarding (Recipe Easy Granola), simply click save icon to store the images to your personal pc. They are ready for download, if you want and want to take it, just click save badge in the page, and it will be immediately downloaded to your laptop.} At last if you like to gain unique and the recent picture related with (Recipe Easy Granola), please follow us on google plus or bookmark this blog, we try our best to offer you regular up grade with all new and fresh shots. We do hope you enjoy staying right here. For many up-dates and recent news about (Recipe Easy Granola) photos, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on book mark section, We try to provide you with up grade regularly with fresh and new photos, love your searching, and find the perfect for you.

Here you are at our website, contentabove (Recipe Easy Granola) published .  At this time we’re pleased to declare that we have found a veryinteresting contentto be reviewed, that is (Recipe Easy Granola) Some people trying to find details about(Recipe Easy Granola) and of course one of these is you, is not it?

The Best Easy Homemade Granola Recipe | Frugal Nutrition
The Best Easy Homemade Granola Recipe | Frugal Nutrition
Easy Healthy Homemade Granola Recipe - ElizabethRider
Easy Healthy Homemade Granola Recipe – ElizabethRider
Easy Homemade Granola Recipe | Vegan and Gluten Free!
Easy Homemade Granola Recipe | Vegan and Gluten Free!

Leave a Reply

Your email address will not be published. Required fields are marked *