Wednesday Sep 4, 2019 at 5:00 AM
Makes 1 serving
I resisted the allurement to about-face it too adorned and precious, but a few simple upgrades gave me a satisfying, composed sandwich I ambition I’d had arranged in my academy cafeteria bag.
2 to 3 tablespoons brittle accustomed peanut butter
2 slices whole-wheat bread
2 tablespoons raspberry jam or preserves
2 to 3 blubbery (about ¼ inch) slices acerb apple
Divide the peanut adulate amid the slices of bread. Spread the raspberry jam on top of one of the peanut-butter layers. Place the angel slices on top of the jam, followed by the added allotment of bread.
PER SERVING: 560 calories, 16 g protein, 80 g carbohydrates, 10 g fiber, 38 g sugar, 20 g fat (3 g saturated), 0 cholesterol, 500 mg sodium
Raspberry Recipes Healthy – raspberry recipes healthy
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