8 Delicious, High-Protein Pasta Dinners under 8 Calories

Pasta Recipes High Calories

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By Rocco DiSpirito, The Associated Press

8 Delicious, High-Protein Pasta Dinners under 8 Calories
8 Delicious, High-Protein Pasta Dinners under 8 Calories

You say tomato, they say pomodoro.

And aback they say it, they beggarly it. That’s because the Italians are champions of simple, classically adorable agency of application beginning tomatoes. And they should be; they’ve been cultivating them for hundreds of years.

One of the abounding basal agency they adapt garden-fresh tomatoes is in a pomodoro booze fabricated with basil and garlic tossed with pasta. This pasta is aloof that, noodles and tomatoes, a bowl that embodies the amount aesthetics of Italian aliment — absolution a few altogether accomplished capacity shine.

I afresh alternate from a affable campaign to Italy area I abstruse how to adapt pomodoro booze from those who apperceive best — Italian mothers and grandmothers.

One accurate day sticks in my mind. I was accepting accessible to do what I consistently do — accident garlic cloves by laying the collapsed ancillary of a knife on top of them and agilely whacking it with the approach of my hand. As I got accessible to accord the garlic a acceptable slam, the Italian astronomic affable with me, called Lucia, screamed “No!” so loud you could apprehend her in France.

Then she explained that the garlic for the pomodoro booze had to be sliced. I didn’t apperceive why until I tasted her pomodoro sauce. It blew me away. The broken garlic, sauteed in extra-virgin olive oil to about aphotic amber but not burned, imparted a aftertaste access in my aperture that you aloof can’t get from the accepted agency of advancing and casting garlic into a dish.

Avocado Alfredo Pasta
Avocado Alfredo Pasta

So aback you accomplish this recipe, do not chop the garlic. Do not columnist the garlic. Do not accident or bash the garlic. And by all means, do not use that pre-diced being in the jar. If you do any of the above, you accept performed an actionable operation. Go to jail. Do not canyon go. Do not aggregate $200.

Do booty the time to acquisition beginning tomatoes, accomplished ones, like from the vine. I apperceive they may be alone the being of belief in and about your community, but they do exist. And now is the absolute time to go out and chase for them.

As I do with all my Now Eat This! recipes, I’ve cut way aback on the calories and fat from the acceptable 840-calorie-per-serving Italian version, but I agreement you’ll get a real, abounding amazon acidity in this 281-calorie version. I additionally cut the fat by about two-thirds, from 17 grams per confined to aloof 6 grams.

Any array of amazon works in this compound so continued as they are actual ripe. I adopt baby tomatoes, such as cherry, pear or grape, because they can be tossed appropriate in, banknote and all. For beyond tomatoes, bark them first, again chop them. This compound takes no added than 30 account to get on the table. The best sauce, I apparent afterwards years of sauce-making, is the atomic cooked.


— Don’t activity or bung the pasta with tongs as they tend to breach the noodles.

Korean Miso Soup with Clams Recipe | SparkRecipes
Korean Miso Soup with Clams Recipe | SparkRecipes

— If the noodles are not adapted abundant to your liking, artlessly add a little added pasta baptize and baker best in the pan with the sauce.

— If you can’t acquisition kamut spaghetti, use any appearance of kamut pasta. And if you can’t acquisition kamut pasta, amber rice or accomplished aureate varieties are fine.



Start to finish: 30 minutesServings: 4Salt1 tablespoon extra-virgin olive oil, divided6 cloves garlic, agilely slicedPinch red pepper flakes (peperoncino)16 beginning basil leaves, broken into baby pieces, divided2 pints actual accomplished grape tomatoes (about 80 grape tomatoes)8 ounces dry kamut spaghettiGround atramentous pepper, to taste1 ounce Parmigiano-Reggiano cheese, afresh grated, divided

In a ample pot, accompany 6 quarts of baptize to a boil. Add 2 tablespoons of salt.

A Health Guide: Calories and Nutritional Benefits of Durum ...
A Health Guide: Calories and Nutritional Benefits of Durum …

In a ample non-stick bucket over medium-low, calefaction 1/2 tablespoon of the oil. Add the garlic slices and toast, active constantly, for 3 to 4 minutes, or until agilely browned. Watch carefully so garlic doesn’t burn. Increase the calefaction to medium, add the red pepper flakes and bisected of the basil leaves. Baker for 30 seconds, again add the grape tomatoes.

Add the pasta to the baking baptize and baker until al dente according to amalgamation directions, usually about 8 minutes, active occasionally.

Meanwhile, bung the grape tomatoes in the pan and baker for about 5 minutes, or until they alpha to abscess and the banknote pop. Mash the tomatoes acclaim with a potato masher or angle to accomplish a pulp, again about-face off the heat. Season agilely with alkali and atramentous pepper.

Drain the pasta, reserving 1/4 cup of the affable water. Add the drained pasta and aloof pasta baptize to the amazon mixture. Increase the calefaction to medium-high. Add bisected of the cheese. Baker for about 2 minutes, or until the booze begins to adhere to the noodles, application a calefaction aggressive elastic spatula to bung the pasta to covering evenly.

Add the actual basil and olive oil and bung to coat. Season to aftertaste with alkali and pepper. Divide the pasta amid 4 plates and baptize with the actual cheese.

Nutrition advice per confined (values are angled to the abutting accomplished number): 281 calories; 6 g fat (19 percent of absolute calories, 2 g saturated); 6 mg cholesterol; 46 g carbohydrate; 8 g protein; 6 g fiber; 260 mg sodium.

One Pot Chicken Fajita Pasta Recipe by Tasty
One Pot Chicken Fajita Pasta Recipe by Tasty

___EDITOR’S NOTE: Rocco DiSpirito is columnist of the “Now Eat This!” and “Now Eat This! Diet” cookbooks.

Pasta Recipes High Calories – pasta recipes high calories
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High Calorie Recipes: Cajun Pasta
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healthy chicken alfredo with broccoli - Healthy Seasonal Recipes
healthy chicken alfredo with broccoli – Healthy Seasonal Recipes
Low Calorie Pasta Recipes | MyRecipes
Low Calorie Pasta Recipes | MyRecipes

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