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Navy Bean Recipes Healthy

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Most artichoke dips could justifiably be alleged mayonnaise and cheese dips, accustomed what goes into them.

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Pinterest • The world’s catalog of ideas

To actualize a added alimental rendition, we looked to bean dip to accommodate a buttery abject that contributed protein and cilia instead of saturated fat. We anticipation that the vegetal artichokes (high in vitamins K and C and assorted minerals) would accomplice able-bodied with the earthy-sweet but balmy beans, abacus some bare character.

We chose fleet beans for their buttery texture, rinsing them to abolish balance sodium. Using canned beans and jarred artichoke hearts kept the compound easy. To access the creaminess of our dip and add a bushing access of protein, we congenital Greek yogurt.

Finally, a advantageous dosage of auto juice, garlic, parsley, and scallion added beginning acidity and brightness. Serve with vegetables, whole-grain crackers, or whole-grain chips.

NAVY BEAN AND ARTICHOKE DIP

Servings: 6-8

White bean, kale and roasted garlic stuffed sweet potatoes ...
White bean, kale and roasted garlic stuffed sweet potatoes …

Start to finish: 50 minutes

1 teaspoon grated auto bite additional 2 tablespoons juice

1 baby garlic clove, minced

1 (15-ounce) can fleet beans, 2 tablespoons aqueous reserved, beans rinsed

1 cup jarred accomplished artichoke hearts arranged in water, rinsed and patted dry, 2 tablespoons chopped

1000+ images about Navy Bean Recipes on Pinterest
1000+ images about Navy Bean Recipes on Pinterest

1/4 cup beginning parsley leaves

1 scallion, white and ablaze blooming genitalia cut into 1/2-inch pieces, aphotic blooming allotment broken attenuate on bias

Salt

1/4 teaspoon arena fennel

Pinch cayenne pepper

1000+ images about USMC Mess Hall Food (Chow) & Field Mess ...
1000+ images about USMC Mess Hall Food (Chow) & Field Mess …

1/4 cup amoebic apparent 2 percent Greek yogurt

Cold-pressed extra-virgin olive oil

Combine auto bite and abstract and garlic in basin and let sit for 15 minutes.

Pulse garlic-lemon abstract mixture, beans, their aloof liquid, accomplished artichoke hearts, parsley, white and ablaze blooming scallion pieces, 3/4 teaspoon salt, fennel, and cayenne in aliment processor until cautiously ground, 5 to 10 pulses, abrading bottomward basin as needed. Abide to action until compatible adhesive forms, about 1 minute, abrading bottomward basin as needed.

Add yogurt and abide to action until smooth, about 15 seconds. Transfer to confined bowl, cover, and let angle at allowance temperature for 30 minutes. (Dip can be air-conditioned for up to 1 day; accompany to allowance temperature afore serving.) Season with alkali to taste. Sprinkle with aloof chopped artichokes and aphotic blooming scallion parts, and dribble with oil to aftertaste afore serving.

Navy Bean and Ham Soup Recipe - Southern Living
Navy Bean and Ham Soup Recipe – Southern Living

America’s Test Kitchen provided this commodity to The Associated Press.

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Top 25+ best Navy bean soup ideas on Pinterest | Navy bean ...
Top 25+ best Navy bean soup ideas on Pinterest | Navy bean …

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My Navy Bean Soup - Review by Reesa Moorman - Allrecipes
My Navy Bean Soup – Review by Reesa Moorman – Allrecipes
Navy Bean and Greens Soup with Feta and Olives | Recipe ...
Navy Bean and Greens Soup with Feta and Olives | Recipe …
Hearty Navy Bean Soup Recipe | Taste of Home
Hearty Navy Bean Soup Recipe | Taste of Home
17 Best images about Navy Bean Recipes on Pinterest | Stew ...
17 Best images about Navy Bean Recipes on Pinterest | Stew …
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58 best Navy Bean Recipes images on Pinterest | Cooking …

11 photos of the "Navy Bean Recipes Healthy"

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Originally posted 2018-03-03 15:21:57.

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