Mahi Mahi Recipes Healthy
Preheat the oven to 450 degrees.
Coat a baking area with affable aerosol and abode in the oven to heat. Abode the nuts, panko, parsley (or cilantro), and ¼ teaspoon of the alkali in a mini chopper or blender. Process until accumulated and cascade into a bank basin or plate. Set aside.
In a bank bowl, whip the egg white to bendable peak. Abode the angle on a basin and rub the actual alkali all over the fish. Dip the angle into the egg white and about-face to coat. Next, dip the angle into the nut admixture and about-face to coat.
Carefully abolish the pan from the oven and abode the angle on the pan. Abode aback in the oven and buzz until the centermost of the angle is no best translucent, about 10-12 minutes. Serve immediately.
Mahi Mahi Recipes Healthy – mahi mahi recipes healthy
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