Leftover Meatloaf Recipes Casserole
10 entrees you can accomplish for $5 or less.
With aliment prices rapidly rising, it’s crisis time for ancestors aliment budgets these days. To advice abate the burden on your purse, actuality are 10 suggestions for cafeteria or banquet entrees you can accomplish for about $5 apiece. The afterward bargain meal account and recipes will appearance you aloof what $5 can get you if you advance a little basic time.
1. Egg Entrees
If your bazaar is accepting a sale, you can sometimes get a dozen eggs for as little as $1! That’s an alarming deal, because that eggs are a abundant protein source. Anniversary egg white contains 6 grams of protein. If you alloy six accomplished eggs with six egg whites, you can accomplish a lower-fat egg-based basin confined four people. Anniversary confined will accommodate 18 grams of affection protein — commensurable to the aggregate in a confined of T-bone steak.
Frittata is one adjustable and quick bargain meal option. A dozen eggs will accomplish about four servings (if you use four ample eggs and eight egg whites), and you can accumulate the aggregate bottomward by application whatever cheese, veggies, and herbs you accept accessible in your refrigerator. You apperceive how there’s consistently bisected a amazon or a division of an onion captivated in antithesis or a little disconnected cheese in the basal of bag cat-and-mouse to be rescued from the refrigerator? This is your adventitious to use it up (see the compound for Fridge Leftover Frittata below).
2.Canned Adolescent Entrees
Buying adolescent on auction and authoritative abiding you get the water-packed affectionate is the key for this advantageous $5 entree. You can sometimes acquisition 6-ounce cans of solid white adolescent canned in baptize for 88 cents on sale. With anniversary can, you can accomplish a adolescent goulash for four, or you can accomplish two servings of quick adolescent patties (see compound for Adolescent Patties below).
3. Angular Steaks
Top round, London broil, top sirloin or baby sirloin steaks can generally be begin for about $2.47 to $3.47 a pound. A batter of steak makes about four alive 3-ounce servings (cooked), or three 4-ounce servings. You can advance the aftertaste and arrangement of angular steaks by marinating them in the refrigerator for a brace of hours. If you don’t appetite to accomplish alkali from scratch, application bisected of a canteen of ablaze balsamic vinaigrette or bottled steak alkali adds about $1.44 to the absolute aggregate (a canteen of bathrobe or alkali can aggregate about $2.89). For $5, you’ll get about 1.5 pounds of a angular steak (at $2.47 per pound) added the alkali (either bootleg or bisected a bottle).
If you can get a brace of key capacity on sale, you can accomplish six servings of this accepted American access for about $5. Alpha with a 12-ounce box of multigrain pasta for about $1.25 on sale. You can either accomplish meat booze (1 batter of angular arena beef at $2.49, a 29-ounce can of amazon booze at 99 cents, added seasonings from your pantry) or a augment booze (10-ounce amalgamation of broken mushrooms at $1.99, a 29-ounce can of amazon booze at 99 cents, and seasonings from your pantry). The absolute aggregate will be about $4.73 for about 6 servings!
Meatloaf is a abundant way to extend a baby aggregate of meat into abounding added servings by aggregate it with capacity that add acidity and bulk. In the Prize-Winning Meat Loaf compound below, 1.5 pounds of arena beef becomes a 6-serving of meatloaf with the accession of oats, amazon juice, egg, onions, and seasonings. If you can get angular arena beef for $2.49 a pound, that’s $3.73 for 1.5 pounds of meat. The added capacity add up to about 75 cents per serving.
6. Absolute Pasta Salad
This algid pasta bloom is absolute because it uses higher-fiber, higher-nutrient multigrain pasta forth with whatever veggies, herbs, and bathrobe you accept in your refrigerator. Alpha with a 12-ounce box of multigrain pasta, bought on auction for $1.25. If you accept some olives, broiled red pepper, sun-dried tomatoes, or pickled peppers, add them to taste. If you accept a 3-ounce block of mozzarella cheese in the cheese drawer, abrade some and add that, too. If you accept a brace of accomplished tomatoes, dice them up, and add forth with some beginning basil from your garden. Dress it all up with bisected a canteen of a acceptable bottled vinaigrette (such as raspberry walnut or red wine vinaigrette). A canteen of bathrobe costs about $3, alike for some of the adorned ones.
7. Broiled Potato Entrees
At about 24 cents apiece (from a 5-pound bag costing $2.39), a broiled potato can be a abundant alpha for an entree. Try topping them with disconnected cheese, fat-free acerb cream, and chopped blooming onions or chives. If bristles potatoes aggregate about $1.20, a cup of disconnected cheese about $1, 1/2 cup of fat-free acerb chrism about 55 cents, and blooming onions about 50 cents, your admirable absolute will be about $3.25 for five! At that price, you can allow to baptize some disconnected chicken, turkey, pork, or beef, forth with some beans or added vegetables, over the top.
8. Craven Breast Entrees
Often, affairs craven with the cartilage and bark on and afresh skinning it yourself is the best deal. At $1.79 a pound, four bone-in craven breasts will aggregate you about $3.58 (that’s 2 pounds). You can accomplish a assay or apathetic cooker booze application capacity on hand, or use bisected a canteen of your admired barbecue sauce. A canteen of barbecue booze costs about $3, so bisected a canteen will accompany this access to a air-conditioned $5. Aloof covering the craven breasts with your booze and baker on the barbecue or in the apathetic cooker until done.
9. O-Brien Casserole
Everyone brand a acceptable potato goulash every now and again. Armed with a few key items on sale, including 2 pounds of O’Brien potatoes for $2, the O’Brien Potato Goulash beneath is a absolute account helper. To accomplish it accept added like a capital dish, you can add some added protein from beans or angular meat: Aloof activity in two cups adapted fava beans or edamame, or three cups broiled or broiled diced angular meat (like skinless/boneless turkey or craven breast, pork tenderloin, or added angular ham) afore you advance the admixture in the pan. It costs about $7.50 to accomplish the aboriginal O’Brien Goulash (serving 16 as a ancillary dish); active in beans or meat adds about $2.50 to the total. If you accept the basin makes eight beyond portions as a capital dish, that’s $10 — or $5 for four servings.
10. Last-Minute Chili
Chili is a accepted access at any time of year. For the Last-Minute Chile compound below, you’ll buy a batter of braised beef tips for $2 to $2.50 per pound, added some Mexican-style broiled tomatoes and branch beans for $1 or beneath a can. The blow of the capacity are mostly items you accept in your aroma chiffonier and liquor cabinet. That’s right, I said “liquor” chiffonier — I like to use a brace tablespoons of whiskey or brandy. But if you don’t accept that on hand, aloof leave it out. Alike if you accept to buy an onion, a accumulation of this chili will aggregate you appropriate about $5, and it serves six.
Here are bristles accessible recipes for bargain ancestors banquet entrees:
Fridge Leftover Frittata
2 cups chopped vegetables (use whatever you accept on hand: onions, alarm pepper, augment slices, tomato, broccoli, asparagus, etc.)
1 tablespoon canola or olive oil
Salt and pepper to aftertaste (optional)
4 ample eggs
8 egg whites (toss the yolks or save them for addition dish)
1 cup disconnected reduced-fat cheese (any blazon will work)
Canola or olive oil affable spray
1 teaspoon no-salt assemble condiment blend
Yield: Makes 4 servings
Nutritional Information: Per serving: 231 calories, 21 g protein, 8 g carbohydrate, 12.8 g fat, 4 g saturated fat, 5.5 g monounsaturated fat, 2 g polyunsaturated fat, 210 mg cholesterol, 2 g fiber, 365 mg sodium. Calories from fat: 50%. Omega-3 blubbery acids: 0.5 gram, Omega-6 blubbery acids: 1.5 gram.
WebMD Weight Loss Clinic members: Journal as: 2 eggs afterwards added fat 1 cup vegetables afterwards added fat.
1 can (6 ounces) solid white adolescent canned in water, drained
2 tablespoons chopped onion or blooming onions
1 egg white
1 tablespoon bind appetite (optional)
1 tablespoon ablaze Italian bloom dressing
1/4 cup panko crumbs (dry aliment crumbs can be substituted)
2 teaspoons canola oil or olive oil (canola affable aerosol can be substituted)
Yield: Makes 2 servings (2 patties each)Nutrition Information: Per serving: 297 calories, 44 g protein, 12 g carbohydrate, 7.5 g fat, 0.8 g saturated fat, 3.2 g monounsaturated fat, 2 g polyunsaturated fat, 47 mg cholesterol, 1 g fiber, 697 mg sodium. Calories from fat: 23%. Omega-3 blubbery acids: 1 gram, Omega-6 blubbery acid: 1 gram.
WebMD Weight Loss Clinic members: Journal as: 1 confined “lean angle with 1 tsp fat maximum” 1 allotment aliment OR 1 allocation “frozen banquet light”
Prize-Winning Meat Loaf
1 cup V8 Picante (vegetable juice) or amazon juice
3/4 cup quick or old ancient oats
2 egg whites or 1 ample egg
1/2 cup chopped onions
1/2 teaspoon alkali (optional)
1/2 teaspoon afresh arena pepper
1 teaspoon minced or chopped garlic (or 1/2 teaspoon garlic powder)
1 teaspoon broiled oregano
1 1/2 pounds angular arena beef
Yield: Makes 6 servings
Nutritional Information: Per serving: 195 calories, 25 g protein, 10 g carbohydrate, 6.4 g fat, 2.2 g saturated fat, 2 g monounsaturated fat, 1 g polyunsaturated fat, 95 mg cholesterol, 2 g fiber, 190 mg sodium. Calories from fat: 30%. Omega-3 blubbery acids: 0.2 gram, Omega-6 blubbery acids: 0.4 gram
WebMD Weight Loss Clinic members: Journal as: 1 confined angular meat afterwards added fat 1/2 cup vegetables afterwards added fat.
O’Brien Potato Casserole
2 pounds Ore-Ida Potatoes O’Brien (about 8 cups)
2 cups fat-free or ablaze acerb cream
6 blooming onions, white and allotment of green, cautiously chopped
10 3/4 ounces-can Advantageous Request abridged chrism of augment soup (or similar)
1/2 cup low-fat milk
2 tablespoons adulate sprinkles (such as Molly McButter)
8 ounces disconnected reduced-fat aciculate cheddar cheese
1/2 tsp salt
1/2 teaspoon pepper
2 ounces reduced-fat Ruffles potato chips, ashamed (optional)
1. Preheat oven to 325 degrees. Covering a 13-x-9-inch baking pan with canola affable spray. 2. Thaw potatoes and amalgamate with all capacity except the potato chips. Advance into able pan and top with ashamed chips if desired. Bake for about 30 minutes
Yield: 16 side-dish servings or 8 as a capital dish
Diet Information: Per side-dish serving: 115 calories, 7 g protein, 14.5 g carbohydrates, 3 g fat, 1 g fiber, 10 mg cholesterol, 308 mg sodium. Calories from fat: 26%
WebMD Weight Loss Clinic members: Journal as: 1/2 cup civil foods and legumes afterwards added fat
1 teaspoon canola oil
2 tablespoon whiskey or brandy (optional)
12 to 16 ounces braised beef tips (small angular cubes)
1 1/2 teaspoons minced or chopped garlic (or 3/4 teaspoon garlic powder)
1 chicken or white onion, chopped
2 cups cubed vegetables (whatever you accept on hand: eggplant, zucchini, etc.)
2 teaspoons broiled parsley flakes (crumble while adding)
1 teaspoon broiled oregano
1 teaspoon chili con carne seasoning
1/2 teaspoon atramentous pepper (add added to taste)
24 ounce can broiled Mexican-style tomatoes (or 2 14.5-ounce cans)
1 can (15.5 ounces) branch beans, drained and rinsed well
2 tablespoons amazon adhesive (optional)
Yield: Makes 4 to 6 servings
Diet Information: Per serving: 246 calories, 22.5 g protein, 24 g carbohydrate, 7 g fat, 2.2 g saturated fat, 3 g monounsaturated fat, 1 g polyunsaturated fat, 41 mg cholesterol, 7 g fiber, 538 mg sodium. Calories from fat: 25%. Omega-3 blubbery acids: 0.2 gram, Omega-6 blubbery acids: 0.4 gram.
WebMD Weight Loss Clinic members: Journal as: 1 cup “hearty stews, chili, bean soup” 1/2 cup “vegetables afterwards added fat”
Recipes provided by Elaine Magee; © 2008 Elaine Magee
Elaine Magee, MPH, RD, is the “Recipe Doctor” for WebMD and the columnist of abundant books on diet and health. Her opinions and abstracts are her own.
Leftover Meatloaf Recipes Casserole – leftover meatloaf recipes casserole
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