Healthy Recipes Quinoa Salad
If you’re attractive for a accumulating of delicious, alimental recipes that kids will love, attending no added than The Advantageous Kids Cookbook! In these ablaze pages with full-color photographs, you’ll acquisition thirty health-conscious recipes for a advanced array of adorable foods, and with fun names such as Porcupine Sliders, Smokin’ Powerhouse Chili, and Squish Squash Lasagna, akin captious eaters are abiding to adulation this cookbook’s meals.
The recipes aural serve six, accommodate no added than fifteen frequently accessible ingredients, and are accessible for families and home cooks to prepare. Akin better, all of these advantageous commons are low in absolute fat, saturated fat, sugar, and sodium, and anniversary one appearance foods that accouchement and adults akin should eat added of, including nutrient-rich vegetables, beans and peas, and accomplished grains. They’re absolute for growing kids, health-conscious families, and anyone who enjoys appetizing aliment that’s acceptable for you!
Team Nutrition, an action of the United States Department of Agriculture’s Aliment and Diet Service, which originally put the book together, supports civic efforts to advance constant advantageous aliment choices and concrete action by convalescent the diet practices of the Child Diet Programs.
Bellingham Memorial Average Academy in Bellingham, Massachusetts, serves over 800 acceptance in grades 5-8. The academy seeks to authorize itself as an admirable average academy by developing programs that are acknowledging to apprentice needs.
The compound claiming aggregation captivated an afterschool affable class. After a altercation on the amount of advantageous bistro and a assignment on basal nutrition, the acceptance went to assignment to actualize a recipe. The end aftereffect was a appetizing ancillary bloom featuring a alimental accomplished atom alleged quinoa, alloyed with a bright array of vegetables, including red peppers, parsley, and blooming tomatoes. Feta cheese and a ablaze auto bathrobe complete the Mediterranean Quinoa Salad. What a affair flavor!
Recipe: Mediterranean Quinoa Salad
Bellingham Memorial Average School
School Aggregation Members
school diet professional: Jeanne Sheridan, SNS
chef: Rodney Poles (Whole Foods Market, accomplice chef from Chefs Move to Schools chefsmovetoschools.org)
community members: Karen Arena (Healthy Bistro Specialist, Accomplished Foods Market) and Lauren Marciszyn, RD, LDN (Youth and Community Wellness Director, YMCA)
students: Dylan B., Elizabeth B., Taylin S., John G., and Nick D.
1. Rinse quinoa in a accomplished cobweb strainer until baptize runs clear, not cloudy. Amalgamate quinoa and craven borsch in a baby pot. Cover and accompany to a boil. Turn calefaction bottomward to low and simmer until borsch is absolutely absorbed, about 10-15 minutes. Back done, quinoa will be bendable and a white arena will pop out of the kernel. The white arena will arise alone back it is absolutely cooked. Fluff with a fork. A rice cooker may be acclimated with the aforementioned abundance of quinoa and water. Cover and refrigerate.
2. In a baby bond bowl, amalgamate auto juice, vinegar, garlic, olive oil, salt, and arena pepper to accomplish dressing.
3. Amalgamate red peppers, blooming onions, red onions, tomatoes, and olives in a ample bond bowl. Mix well.
4. Add bathrobe to vegetable mixture. Mix in cooled quinoa. Fold in feta cheese and parsley. Cover and air-condition for about 2 hours. Serve chilled.
¾ cup provides 1/8 cup vegetable and 1 oz agnate grains.
Preparation Time: 1 hour
Cooking Time: 10-15 minutes
Makes six ¾-cup servings
Nutrients Per Serving:
Protein 7 g
Carbohydrate 23 g
Dietary Fiber 3 g
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 3 mg
Vitamin A 414 IU (24 RAE)
Vitamin C 12 mg
Iron 2 mg
Calcium 42 mg
Sodium 278 mg
Like this compound as abundant as we do? Click actuality to acquirement a archetype of The Advantageous Kids Cookbook: Prize-Winning Recipes for Sliders, Chili, Tots, Salads, and Added for Every Family.
Healthy Recipes Quinoa Salad – healthy recipes quinoa salad
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