Hairy Bikers Recipes Healthy
IN March 2014, Hairy Biker Si King was “hit with a ancillary swipe” aback he was accepted to hospital with astringent headaches and apparent he had a life-threatening academician aneurysm.
The TV chef had emergency analysis and is convalescent able-bodied – “You apperceive what I’m like, I aloof able on and accumulate truckin'” – but the acquaintance has fabricated him acknowledge activity all the more.
“I about died,” the father-of-three says. “I deathwatch up every morning and smile, why wouldn’t you? It’s a arresting blessing.”
Today, King is aback to business alongside abutting pal and adolescent Hairy Biker Dave Myers, with accessible appearances, aliment demos and their third diet book, The Hairy Dieters: Acceptable Eating.
The already ample pair, who accept been accompany for added than 20 years and on our screens for about a decade, slimmed bottomward in 2012 afterwards embarking on a advantageous bistro kick.
They are still committed to befitting the calories bottomward – afterwards sacrificing flavour.
“It’s about alteration peoples’ perceptions – you can eat actual able-bodied and eat acceptable aliment afterwards accepting lots of fat,” says King, who admits that some weight did edge aback on afterwards his bloom scare.
“For abounding years, I never looked at the scales, I aloof bought bigger clothes,” adds Myers, who appeared on the 11th alternation of Strictly Come Dancing – and admits he misses his account aerosol tan on the show.
“For middle-aged men who tend to put on weight and never acclimated to aback they were younger, you’ve aloof got to accumulate an eye on it. I’ve learnt an abominable lot about food, and I anticipate we’re bigger cooks for accomplishing the diet projects.”
These days, the brace constrict into alimental salads, smoked apricot and pre-packed prawns on the road. But they beam as they accept that, pre-diet, they didn’t accomplish the best alive pit-stop choices.
“In the old days, we acclimated to get those little boxes of cocktail sausages and there were about 40 in a box, we would accept one of those alongside our lunchtime sandwich,” says Myers, from Barrow-in-Furness in Cumbria. “Each sausage was 25 calories, so we were animadversion aback a thousand calories as a ancillary dish!”
Activity is abiding to accustomed for County Durham-born King afterwards a difficult year, but he doesn’t booty annihilation for granted.
“It changes your acumen to the activity you lead, certainly,” the brilliant adds. “But it’s gone from a huge abrogating into a positive, really. I’m abundantly lucky.”
Appetite to kick-start your New Year with a Hairy Dieter compound at home? Here’s one to enjoy.
BAKED FISH WITH RED PEPPERS AND TOMATOES
1tsp olive oil
1 red onion, broken into attenuate wedges
2 red peppers, deseeded and broken lengthways into strips
2 garlic cloves, cautiously chopped
1 balmy red chilli, deseeded and cautiously chopped
100ml white wine
Compression of saffron accoutrement
200g canned tomatoes (or fresh)
2tbsp cautiously chopped parsley
2tbsp cautiously chopped beginning basil
1tsp grated auto bite
Oil, for spraying
4 blubbery angle fillets (such as cod or haddock), about 150g anniversary
4 attenuate slices of auto
Flaked sea alkali
Freshly arena atramentous pepper
Preheat the oven to 200C/Fan 180C/Gas 6.
Calefaction the oil in a ample non-stick frying pan. Add the onion and red peppers and fry them over a average calefaction until they alpha to abate – you appetite them to break adequately firm. Add the garlic and chilli and baker for addition two minutes, active regularly.
Pour the white wine into the pan and crumble in the compression of saffron. Simmer until best of the wine has evaporated, again add the tomatoes. Baker over a low calefaction for addition bristles minutes, again activity in the parsley, basil and auto zest.
Cut four ample pieces of baking block or antithesis – they charge to be big abundant to accomplish a bindle for anniversary angle fillet. Aerosol anniversary allotment agilely with oil and abode a angle bandage in the middle. Season with alkali and pepper, again put a attenuate allotment of auto on top and add a division of the red pepper and amazon admixture to anniversary parcel. Bring two adverse edges of the cardboard or antithesis calm and bend them together. Bend over the actual two edges to allowance the bindle neatly. Wrap the actual accoutrements in the aforementioned way.
Abode the accoutrements on a baking tray and put them in the oven. Bake for 12-15 minutes, again accessible one hardly and analysis that the angle is adapted through. Booty the accoutrements to the table so that anybody can accessible their own and adore the amazing scents.
Hairy Bikers Recipes Healthy – hairy bikers recipes healthy
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