Eggplant Recipes Healthy


DENVER — You apprehend the headline. Here’s a compound for Bold Day 7-Layer Dip created by Chef Heather Carr of Footers Catering, who appeared on 9NEWS aftermost month. 

Vegetable taco
Vegetable taco

Since then, bodies accept been requesting her recipe. Without any added ado, here’s how to accomplish a different and advantageous (!) 7-layer dip address Heather herself. 

RELATED: Here’s a quick and accessible bold day recipe: White craven chili

RELATED: Recipe: Lemongrass Confit Craven Drumette

15 Amazing Vegan Dinners | Minimalist Baker
15 Amazing Vegan Dinners | Minimalist Baker

In a aliment processor, alloy hummus, broiled red pepper and coriander. Garnish with added julienne red pepper strips.

In a bowl, amalgamate all capacity except for olive oil and acquiesce to bind overnight.

Strain aqueous and assets – can be acclimated up to 3 times. Toss the artificial capacity in olive oil.

Roast eggplant and lamb Turkish pizza
Roast eggplant and lamb Turkish pizza

In a sauté pan, diaphoresis garlic and shallot over average calefaction with olive oil and beat broiled eggplant into the pot. Add all actual capacity except parsley. 

Cook over medium-low heat, active generally for at atomic 30 account or until eggplant is bendable and not chunky.  Remove from calefaction and add in parsley.

Chef’s Note: Eggplant Baba-Zaalouk can be served both allowance temperature or balmy as a dip.

10 Healthy Eggplant Recipes from Top Food Bloggers | Shape
10 Healthy Eggplant Recipes from Top Food Bloggers | Shape

Method of Assembly

On a ample annular platter, advance hummus in a amphitheater arrangement until the band is smooth.  Add eggplant baba-zaalouk in the centermost of the hummus.  

On the hummus, abode pickled artichoke hearts in a adorning arrangement about the baba-zaalouk.  Add chunks of beginning avocado chunks to body acme on the platter. 

Cheesy Eggplant Casserole Recipe (+VIDEO) | Healthy Recipes
Cheesy Eggplant Casserole Recipe (+VIDEO) | Healthy Recipes

This is area you can get creative. I like to dollops of pesto, abundance bought works great. Finish with beginning feta crumbs for alkali and creaminess and agilely broken blooming onions for a pop of blush and spice.


Eggplant Recipes Healthy – eggplant recipes healthy
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Grilled Eggplant Caponata
Grilled Eggplant Caponata
Best 25+ Healthy eggplant recipes ideas on Pinterest ...
Best 25+ Healthy eggplant recipes ideas on Pinterest …
Easy Eggplant Recipes - Cooking Light
Easy Eggplant Recipes – Cooking Light
Searing squid to "improve texture"
Searing squid to “improve texture”

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