Egg Beaters Recipes Casserole
Detroit Free Press Published 9:58 p.m. ET Sept. 12, 2015 | Updated 10:04 p.m. ET Sept. 12, 2015
Chicken Tamale Casserole.(Photo: Jessica J. Trevino, Detroit Free Press)
Chicken Tamale Casserole
Serves: 8 / Preparation time: 20 account / Total time: 1 hour
Nonstick affable spray
1 cup (4 ounces) 2% Mexican alloy cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon arena cumin
1/8 teaspoon arena red pepper
1 can (143/4-ounce) no-salt-added cream-style corn
1 (8.5-ounce) box blah muffin mix (such as Jiffy)
1 can (4-ounce) chopped blooming chiles, drained
1 can (10-ounce) red enchilada sauce
2 cups disconnected adapted craven breast
1/2 cup fat-free acerb cream
Preheat oven to 400 degrees.
Coat a 13-by-9-inch baking basin with affable spray.
In a ample basin amalgamate 1/4 cup cheese, milk, egg substitute, cumin, red pepper, corn, muffin mix and chiles; activity until aloof moist.
Bake for 15 account or until set. Pierce absolute apparent abundantly with a fork; cascade enchilada booze over top. Top with chicken; baptize with actual 3/4 cup cheese.
Return to oven and broil for 15 account or until cheese melts. Remove from oven; let angle 5 minutes. Cut into 8 pieces; top anniversary confined with 1 tablespoon acerb cream.
Adapted from www.cookinglight.com. Tested by Susan Selasky for the Free Press Test Kitchen.
354 calories (36% from fat), 14 grams fat (7 grams sat. fat), 36 grams carbohydrates, 19 grams protein, 620 mg sodium, 58 mg cholesterol, 2.5 grams fiber.
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Egg Beaters Recipes Casserole – egg beaters recipes casserole
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