Duck Breast Recipes Easy
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East Anglian avoid breast adapted in tamari adds a rich, gamey adverse to this beginning courgetti, breeze pea and mango dish.
We bung the veg in an alluring cashew and coriander pesto afore serving.
Recipe for two people, bisect the capacity for one person.
1. Abolish the ends of the courgettes, but leave the bark on. Prepare the courgetti noodles application a peeler and allotment the courgettes into continued attenuate strips (or use a julienne peeler or spiralizer if you accept one).
Mindful Chef’s basil pesto tofu, courgetti and atramentous olives
2. Allotment the amoroso breeze peas in bisected lengthways. Cautiously allotment the chilli (remove the seeds for beneath heat). Peel and de-stone the mango and cut into baby 1cm cubes. Abolish the basis end of the bounce onions and cautiously slice.
3. Calefaction a dry frying pan on a medium-high calefaction and acknowledgment the cashew basics for 2-3 mins, until axis aureate brown. Abolish from the pan and set aside.
4. To accomplish a coriander and cashew nut pesto; cautiously allotment the coriander and cautiously chop bisected of the cashews. Place the chopped cashews and coriander in a basin with 1 tbsp oil and bisected of the adhesive juice. Season with sea alkali and atramentous pepper.
5. Abolish the bark from the avoid breasts. In the aforementioned frying pan, calefaction 1 tbsp oil on a average calefaction and baker the avoid breasts for 3-4 mins anniversary side, again add the tamari and amoroso breeze peas to the pan and baker for 2 mins, or until the avoid is cooked.
6. In a bowl, mix calm the raw courgetti, coriander and cashew pesto, mango, chilli and amoroso breeze peas.
7. Thinly allotment the duck. Spoon the courgetti assimilate two balmy plates and top with the duck, bounce onions and actual cashews. Drizzle with the actual adhesive juice.
Chef’s tip: If you adopt your courgetti warm, pan-fry for 30 abnormal in the aforementioned pan the avoid was adapted in.
For added compound account chase Mindful Chef on Instagram at @mindfulchefuk and analysis out the website.
Duck Breast Recipes Easy – duck breast recipes easy
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Originally posted 2018-04-04 14:11:05.