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Casserole Recipes Low Calorie

casserole-recipes-low-calorie
Mexican Quinoa Casserole GF, Low Cal - Skinny Fitalicious®
Mexican Quinoa Casserole GF, Low Cal – Skinny Fitalicious®

Overview

A sauce-covered dish of enchiladas is like Kryptonite to me. I’ve additionally been accepted to acquiesce — and acquiesce and acquiesce — in a basin of chips and salsa. Both are actual acceptable in their own way.

Chilaquiles abatement about in the middle: balmy and bendable like enchiladas, but lighter, simpler and added snackable, like, well, chips and salsa. These Green Chilaquiles are what you charge back you appetite article bright, zesty, arch and a little cheesy.

Margarita Carrillo Arronte’s aboriginal compound alleged for alert as abundant booze to actualize a added casserole-type experience. We absitively to acclimate it for a hardly quicker, crispier adaptation accomplished in the bucket you baker the booze in. If you’d adopt to broil the chilaquiles, analysis out the aberration below.

Chilaquiles are, of course, an ideal way to use up added tortillas. This arrangement with oven-baked tortilla chips will accomplish you appetite to buy them accurately for the purpose. The chips are not adamantine to make, and they’ll authority up better, with added acidity and texture, than a bag of archetypal store-bought chips.

Our amateur toppings abide of cheese, onion, acerb chrism and cilantro. You can booty it to the abutting akin for any time of day, from breakfast to bite to dinner, by abacus your best of protein, such as eggs, beans, and disconnected chicken, beef or pork. No amount what you decide, blow assured that appealing abundant annihilation will go with the arch salsa verde.

Recipe notes: To accomplish chilaquiles with red sauce, analysis out this Salsa Roja compound I appear aftermost year from Pati Jinich. Accomplish the salsa as directed, again alteration about bisected to a ample bucket and beforehand with abacus the chips, reheating the booze aboriginal if necessary.

Bake the tortilla chips at atomic a day in advance, and abundance in an closed container. The booze can be fabricated and air-conditioned three canicule in advance. Reheat in the bucket afore abacus the tortilla chips.

Scale and get a printer-friendly adaptation of the compound here.

Ingredients

This Healthy Chicken Tetrazzini Takes Just 9 Minutes Recipe ...
This Healthy Chicken Tetrazzini Takes Just 9 Minutes Recipe …

15 tomatillos, husked, rinsed and patted dry (about 1 3/4 pounds)

1 poblano chile pepper

1 to 2 serrano peppers

1/2 white or chicken onion, halved

1 abysm garlic, bald and smashed

2 tablespoons chopped cilantro, additional added for serving

1 tablespoon aloof oil, such as canola, additional added for abrasion the tortillas

12 six-inch blah tortillas (about 8 1/2 ounces)

1/4 teaspoon adequate salt, additional added as needed

1/4 red onion, agilely sliced

1/4 cup acerb cream

Breakfast Casserole low carb
Breakfast Casserole low carb

3 1/2 ounces grated queso adorn or burst feta cheese

Steps

Step 1

Preheat the broiler with a arbor placed about 4 inches from the heating element. Arrange the tomatillos, poblano and serrano on a ample belted baking sheet. Broil for about 10 minutes, axis the vegetables over center through, until they are blistered and atramentous in spots. Let the vegetables cool, and cull the stems off the peppers. Abate the oven temperature to 350 degrees and move the arbor to the middle.

Did you accomplish this recipe? Booty a photo and tag us on Instagram with #eatvoraciously.

Step 2

Transfer the broiled vegetables to a blender or aliment processor, authoritative abiding you tip in any juices from the baking sheet, and add the white or chicken onion, garlic and cilantro. Process until smooth, again canyon through a fine-mesh strainer into a basin or ample barometer cup, acute on the debris to abstract as abundant aqueous as possible. You should accept about 2 1/2 cups of sauce.

Step 3

Lightly grease a ample belted baking area with oil. Brush the top of anniversary tortilla with a little oil, adding them into two endless and again acid through anniversary assemblage so the tortillas accept been broken into sixths. Separate and besprinkle the pieces on the baking sheet, befitting them in one band as abundant as possible, admitting a little overlap is fine. Broil for 15 to 20 minutes, active two to three times, until the tortillas are brittle and a anemic aureate brown.

Step 4

In a 12-inch bucket over medium-high heat, calefaction the 1 tablespoon oil until shimmering. Pour in the sauce, acquiesce it to briefly balloon agilely and again abate the calefaction to medium-low, or aloof low abundant to advance a affable simmer. Cook, active occasionally, until the booze thickens slightly, 10 to 15 minutes. Activity in the salt, aftertaste and add more, if desired.

50 Healthy Low Calorie Weight Loss Dinner Recipes!
50 Healthy Low Calorie Weight Loss Dinner Recipes!

Step 5

Turn the calefaction off and activity in the tortilla chips, appointment to a confined platter, if desired. Top with the red onion, acerb cream, queso adorn and cilantro and serve appropriate away. If you adopt softer chips, awning the bucket for a few account afore topping and serving.

VARIATION: To accomplish broiled chilaquiles, bifold the capacity for the booze (except the poblano) and the toppings. Baker the booze in a beyond bucket or pot, and already it’s done, alteration it to an ovenproof dish. Activity in the tortilla chips, top with the onion, acerb chrism and queso adorn and broil at 400 degrees for 10 minutes. Serve with added acerb cream, cilantro and cheese.

Adapted from “Mexico: The Cookbook” by Margarita Carrillo Arronte (Phaidon Press, 2014).

Tested by Becky Krystal; email questions to voraciously@washpost.com.

Scale and get a printer-friendly adaptation of the compound here.

Did you accomplish this recipe? Booty a photo and tag us on Instagram with #eatvoraciously.

More recipes from Voraciously:

Horchata With Cinnamon and Vanilla

Cuban Beans and Rice (Moros y Cristianos)

Salsa Roja (Red Sauce)

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

Nutrition

Calories: 350; Total Fat: 17 g; Saturated Fat: 6 g; Cholesterol: 25 mg; Sodium: 310 mg; Carbohydrates: 41 g; Dietary Fiber: 8 g; Sugars: 10 g; Protein: 11 g.

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21 Amazing Low Calorie Casserole Recipes - Meal Prep on Fleek™
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Mexican Quinoa Casserole GF, Low Cal – Skinny Fitalicious®Chicken FrittataThis Healthy Chicken Tetrazzini Takes Just 9 Minutes Recipe …Breakfast Casserole Low CarbLow Fat Venison Sausage CasseroleLow Carb Bacon, Egg, And Spinach Breakfast Casserole50 Healthy Low Calorie Weight Loss Dinner Recipes!Butter Cookie Recipes – BettyCrocker21 Amazing Low Calorie Casserole Recipes – Meal Prep On Fleek™

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