Brown Rice Recipes Chicken
Lazy weeknight meal ideas: Accomplish Kevin Curry’s 5-ingredient craven absurd rice and cheese steak quesadilla originally appeared on goodmorningamerica.com
Have you anytime looked in your fridge or abdomen afterwards a continued day and resorted to acclimation takeout because you anticipation you didn’t accept the capacity to accomplish a meal?
Well, now you can accomplish aloof about any meal you appetite with a few items you may already accept in your kitchen!
Self-trained home baker and “Fit Men Cook” architect Kevin Curry has abstruse that you don’t charge a accomplished lot to actualize a adorable and advantageous meal.
(MORE: Apathetic weeknight meal ideas: Accomplish chef Helene Henderson’s accessible alacrity craven and flatbread pizza with cauliflower)
Simple things like his must-have abdomen items — marinara sauce, craven borsch and attic milk — can advice you calmly accomplish any meal with basal ingredients.
To prove it, Curry showed “Good Morning America” how to accomplish two altered recipes application alone bristles capacity for those apathetic weeknights.
Ingredients for four affable servings:
Spray olive oil (or affable spray)
1lb skinless Rotisserie craven meat, chopped
3 cups adapted and cooled (Instant) amber rice
1 cup arctic peas and carrots
3 tablespoons lite soy booze (or more/less to taste)
Fresh blooming onion
Toasted sesame seeds
Place the burning amber rice in the bake and baker according to instructions given.
Remove the bark from rotisserie chicken, cull the meat from the bone, again chop it into pieces, about 1/2-inch to 1-inch in size.
Set a nonstick bucket on average aerial heat. When it’s hot, aerosol with a little olive oil, again bung in the craven and adapted rice. Mix it about in the bucket for about two account (enough to get a actual ablaze blight on the chicken), again accomplish a aperture in the average of the skillet.
Beat two eggs calm in a baby basin again cascade them in the average of the skillet.
Let the eggs balloon for a abrupt second, again anon activate chopping the eggs up with a spatula and bend them into the craven and rice. There should be no large, arresting chunks of egg.
Fold in arctic peas and carrots, again add the soy sauce. Abide active for about one minute.
The calefaction of the bucket and the aliment will bound thaw the peas and carrots, so be accurate not to overcook.
Remove from the heat, and if desired, adornment with beginning chopped blooming onion and broiled sesame seeds.
Caramelize garlic and chopped blooming onion in olive oil afore abacus the craven and rice.
Add beginning amber & red pepper for a ambrosial kick.
Drizzle 2 teaspoons of sesame oil at the end to enhance flavors.
Reduce carbs by abacus alone bisected the amber rice and acting the actual with aflame cauliflower rice.
For leftovers, acting craven with extra shrimp cocktail or extra veggies such as mushrooms and zucchini, and bandy extra amber rice for extra quinoa (or added grain).
Ingredients for 6 quesadillas
Olive oil spray
2 average alarm peppers, broken (I acclimated one red and one green.)
Juice from 1/2 lime
1 lb angular abut steak, agilely sliced
1 teaspoon garlic powder
Pinch of sea alkali and pepper
3 baby (~330g) accomplished avocados
6 low-carb aureate tortillas
1 1/2 cup disconnected cheese (I acclimated Monterrey jack and cheddar blend.)
(MORE: Celebrity chef Geoffrey Zakarian’s Burning Pot recipes from queso dip to meatballs)
Set a nonstick bucket on aerial heat. Already hot, aerosol with olive oil and bung in alarm peppers.
Sear and baker the alarm pepper slices until the alfresco is broiled and they are crisp-tender (a bit softer) — about four to six minutes.
As the alarm peppers cook, clasp in adhesive abstract to caramelize and abate them.
Toss in agilely cut abut steak and abide affable calm in the skillet. As the steak cooks with the alarm peppers, baptize in garlic, sea alkali and pepper. Baker for about 5 account or until your adapted readiness.
Spread 1/2 of baby avocado on bisected of the tortilla. Add cheese and a confined of the steak mixture. Bend the quesadilla in half. Repeat.
Set a nonstick bucket on medium-high calefaction and already hot, aerosol with olive oil and add the quesadilla. Baker on anniversary ancillary for one to two account to cook the cheese and acknowledgment the alfresco of the tortilla. Repeat.
Enjoy the quesadillas with beginning salsa, yogurt or Greek yogurt instead of acerb chrism or alike low-calorie BBQ sauce.
Swap beef with broiled portobello for an accessible vegetarian swap.
Cut the calories by application beneath cheese (about 1/4 cup) and by additionally substituting it with a accomplished avocado. It makes the quesadilla affluent and buttery aloof like ones with cheese, but with heart-healthy fats instead.
Swap beef for craven or shrimp.
This basin is abundant for meal prep. You can adore these hot or algid the afterward day.
Recipes reprinted with permission address of Kevin Curry and Fit Men Cook.
Brown Rice Recipes Chicken – brown rice recipes chicken
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Originally posted 2018-06-21 21:22:19.