A blanket of back-scratch flavors this simple craven dish. There’s no slicing or dicing for this meal. Ready-to-eat disconnected carrots can be begin in the aftermath area of the supermarket. They’re added to the rice aloof afterwards the rice is cooked, abating them through while befitting their brittle texture.

The back-scratch crumb awash in supermarkets is a alloy of about 15 herbs, spices and seeds. This blazon of crumb loses its acidity quickly. If you accept back-scratch crumb that is added than six months old, buy a new one. It will add added acidity to the dish.

• Craven tenders or boneless, skinless craven breast can be acclimated instead of craven thighs.• A meat thermometer should apprehend 165 degrees.

1 1/2 tablespoons back-scratch powder3/4 batter boneless, skinless craven thighsOlive oil spraySalt and afresh arena atramentous pepper1/3 cup water2 tablespoons apricot jam3 tablespoons abundant whipping cream1/4 cup allotment scallions

Place back-scratch crumb on a plate. Remove arresting fat from craven bung the craven thighs in the back-scratch powder, authoritative abiding all abandon are coated. Calefaction a nonstick bucket over average calefaction and aerosol with olive oil spray.

Add the craven and saute 4 account per side. A meat thermometer should apprehend 165 degrees. Add alkali and pepper to taste. Remove to a plate.

Turn up the calefaction and add the baptize and apricot jam to the bucket and simmer 2 account active to cook jam. Add chrism and simmer 1 minute to thicken sauce. Simmer a little best if bare to thicken sauce.

Spoon booze over chicken. Sprinkle scallions on top. Serves 2.

Recipe by Linda Gassenheimer.

Per serving: 369 calories (43% from fat), 17.7 g fat (6.9 g saturated, 5.6 g monounsaturated), 181 mg cholesterol, 34.7 g protein, 17.5 g carbohydrates, 2.9 g fiber, 174 mg sodium.

1 amalgamation bake amber rice1/2 cup disconnected carrots2 teaspoons olive oilSalt and afresh arena atramentous pepper

Microwave rice according to amalgamation instructions. Measure 1 1/2 cups rice and assets actual rice for addition time. Place in a basin and activity in disconnected carrots. Add oil and alkali and pepper to taste. Serves 2.

Recipe by Linda Gassenheimer.

Per serving: 237 calories (23% from fat), 6 g fat (1.1 g saturated, 2.7 g monounsaturated), no cholesterol, 4.4 g protein, 41.4 g carbohydrates, 3.2 g fiber, 25 mg sodium.

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Originally posted 2018-02-15 11:43:34.