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Instead, make sure you get a healthy breakfast filled with a fair mix of fiber, protein, and calcium, and you'll be setting yourself up. Think of this as your official breakfast cheat sheet for any given morning. Way more delicious than that protein bar. You can cook Healthy breakfast using 12 ingredients and 12 steps. Here is how you achieve it.
Ingredients of Healthy breakfast
- You need 100 gms of sabudana soaked.
- You need 50 gms of roasted ground nuts.
- You need 2 of chopped potatoes.
- You need 1 of chopped tomato.
- You need 2 of chopped green chillies.
- It’s 1 tsp of cumin seeds.
- It’s 1 pinch of rai / mustard seeds.
- Prepare 1 tsp of curry patta.
- It’s 1 tsp of coriander leaves.
- You need 1 pinch of turmeric powder.
- Prepare 2 tsp of oil.
- You need to taste of Salt.
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Healthy breakfast step by step
- Soaked sabudana for 2 hours..
- Heat a pan add oil fry chopped potatoes till crispy..
- Remove thealse fried potatoes from the pan,add 2 tsp oil, let it heat.
- Add cumin seeds,& rai,let it be crakle,add green chilli, tomatoes,saute it..
- Add soaked sabudana,mix it add salt..
- Close the lid and cook for 2 mins..
- Open the lids,stir it,cook it properly..
- Now add fried potatoes, groundnuts,mix all things..
- Remove it from the flame..
- Serve it hot..
- Before serving you can add some ground nuts on it any type of nuts you can add. Sprinkle some lime juice to make it more tasty..
- It an energetic super food,we can make many things from this..
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