Recipe: Yummy Lauki juice healthy breakfast

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Lauki juice healthy breakfast. Peel the lauki the cut the pieces add in mixture jar and some mint leves and blend it. Thn take a glass put strainer on it then put the blend lauki mixture on the strainer and press it with the help of. Let's make the world healthy and a better place to live.

Lauki juice healthy breakfast Today, I'm gonna show you how to prepare a special dish, lauki juice healthy breakfast. Bottle gourd has always been regarded as one of the healthiest veggies. Also known as Lauki or Doodhi in India. You can cook Lauki juice healthy breakfast using 4 ingredients and 3 steps. Here is how you cook it.

Ingredients of Lauki juice healthy breakfast

  1. You need 1/2 of lauki (bottle gurd).
  2. You need handful of fresh mint leves.
  3. It’s 2 spoon of lemon luice.
  4. You need as needed of Black salt.

Lauki juice is alkaline in nature. It reduces the acid levels of blood and increases the pH levels, thereby keeping lifestyle diseases away. You will be surprised to know that there are lots of doctors who go to Patanjali Ashram to cure their heart ailments. Bottle gourd juice is a good source of nutrients like potassium and vitamin C.

Lauki juice healthy breakfast instructions

  1. Peel the lauki the cut the pieces add in mixture jar and some mint leves and blend it..
  2. Thn take a glass put strainer on it then put the blend lauki mixture on the strainer and press it with the help of spoon then the juice will come in the glass..
  3. Then add black salt,lemon juice and mix well finally lauki juice is ready..

However, drinking it raw could be fatal. It can lead to serious symptoms like Ensure you have only cooked bottle gourd juice because the juice, in general, does have certain benefits. In this post, we will discuss the possible. Kapha individuals when juicing lauki can add parsley or cilantro or celery (for Kidney Cleanse), add Tulsi or Holy Basil or mint leaves (for heart health), ginger or turmeric (raw, very small amount for detoxing effect as well as digestive and respiratory health) or a fresh pear apple, peach or apricot. Get excellent health benefits from Lauki Juice.

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