Recipe: Appetizing Spiced Banana Carrot & Kale Muffins .. healthy, egg free

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Spiced Banana Carrot & Kale Muffins .. healthy, egg free.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free You can have Spiced Banana Carrot & Kale Muffins .. healthy, egg free using 14 ingredients and 20 steps. Here is how you achieve that.

Ingredients of Spiced Banana Carrot & Kale Muffins .. healthy, egg free

  1. You need 2 cup of all purpose flour or whole wheat flour.
  2. It’s 3/4 cup of packed brown sugar.
  3. It’s 2 1/4 tsp of baking powder.
  4. Prepare 1/2 tsp of baking soda.
  5. Prepare 1 tsp of ground cinnamon.
  6. It’s 1/2 tsp of ground nutmeg.
  7. Prepare 1/2 tsp of salt.
  8. Prepare 1/4 cup of canola oil.
  9. It’s 1 cup of 1% milk.
  10. You need 1 3/4 oz of fresh kale (leaves only).
  11. You need 3/4 cup of over ripe mashed banana.
  12. You need 3/4 cup of grated/shaved carrot.
  13. Prepare 1 cup of raisins.
  14. Prepare 3/4 tsp of almond extract.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free instructions

  1. Preheat oven to 375°F.
  2. Prepare kale by rinsing in cold water and drying well..
  3. Remove stems from the leaves and discard the stems..
  4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz..
  5. Spray 6 jumbo muffin cups with baking spray..
  6. In a large bowl sift together all dry powdery ingredients..
  7. In a blender place milk, oil, almond extract and kale..
  8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!.
  9. Pour kale mix into a medium bowl. And wisk in mashed banana..
  10. Stir in carrots..
  11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes..
  12. Let raisins rest in water for another 2 minutes and drain raisins well..
  13. Stir raisins into kale carrot mix..
  14. Pour the wet kale mix into the sifted dry ingredient bowl..
  15. Fold/stir together until just combined. Do not overmix!.
  16. Evenly Fill muffin cups to almost full..
  17. Bake 25-30 minutes or until toothpick inserted into center comes out clean..
  18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling..
  19. Serve warm or cool with or without butter..
  20. Enjoy!.

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