How to Prepare Perfect Healthy Mushroom Au Gratin with Tofu Sauce

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Healthy Mushroom Au Gratin with Tofu Sauce.

Healthy Mushroom Au Gratin with Tofu Sauce You can have Healthy Mushroom Au Gratin with Tofu Sauce using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Mushroom Au Gratin with Tofu Sauce

  1. It’s 1 block of Tofu (firm or silken).
  2. Prepare 1 tbsp of ●Japanese dashi soup base.
  3. It’s 1 tbsp of ●Soy sauce.
  4. It’s 1 dash of ●Salt.
  5. You need 1 tbsp of ●White miso (sweet).
  6. You need 1/2 of Onion.
  7. You need 1 bunch of Shimeji mushrooms.
  8. You need 2 bunch of Spinach (optional).
  9. It’s 1 of Melting cheese※ (optional).
  10. Prepare 1 of Powdered parsley (optional).

Healthy Mushroom Au Gratin with Tofu Sauce instructions

  1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container)..
  2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!.
  3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned..
  4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!.

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