How to Cook Yummy Healthy Pumpkin Tart – Low Carb, Gluten Free

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Healthy Pumpkin Tart – Low Carb, Gluten Free.

Healthy Pumpkin Tart - Low Carb, Gluten Free You can cook Healthy Pumpkin Tart – Low Carb, Gluten Free using 9 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Pumpkin Tart – Low Carb, Gluten Free

  1. It’s of Pumpkin – puréed.
  2. You need of eggs.
  3. Prepare of Low fat milk.
  4. It’s of Vanilla essence.
  5. You need of Granulated sugar.
  6. You need of Cinnamon powder.
  7. It’s of Nutmeg powder.
  8. Prepare of Butter.
  9. It’s of Yogurt – optional.

Healthy Pumpkin Tart – Low Carb, Gluten Free step by step

  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..
  2. Add milk and vanilla essence..
  3. Then add sugar, Cinnamon and nutmeg powder..
  4. Heat the oven at 200° Celsius..
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..
  7. Cool and serve chill. Optionally serve with a dollop of yogurt..
  8. GLUTEN OPTION – Add a ready made dough base or graham cookie base..
  9. Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..

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