Easiest Way to Make Perfect Kids' Protein powder / Ragi health drink

Posted on

Kids' Protein powder / Ragi health drink.

Kids' Protein powder / Ragi health drink You can have Kids' Protein powder / Ragi health drink using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Kids' Protein powder / Ragi health drink

  1. It’s 1 cup of Sprouted Ragi /Finger millet.
  2. It’s 1/4 cup of Almonds.
  3. You need 1/4 cup of Cashews.
  4. Prepare 1/4 cup of Peanuts.
  5. It’s 1/4 cup of Pistachio.
  6. Prepare 1/2 cup of Milk powder (after grinding) – optional.
  7. It’s of Making drink:.
  8. Prepare 250 ml of Milk.
  9. It’s 1 tsp of Protein powder.
  10. Prepare 1 tsp of Milk powder(for horlicks taste).
  11. It’s 1 tsp of Sweetener of choice.
  12. You need 3/4 tsp of Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these).

Kids' Protein powder / Ragi health drink instructions

  1. ~Recipe video~: youtu.be/6TLUxK53ZVA.
  2. Soak Ragi for 4 hours to overnight. Drain and tie it onto a cotton cloth and keep in warm place for sprouting. It will sprout in 1 or 2 days based on weather conditions.
  3. Dry roast the nuts given in the ingredients and set aside. Roast the sprouted Ragi until colour changes slightly and turns aromatic..
  4. Remove from heat once done. Cool down completely & grind in pulse mode until powdered. Store it in a airtight container..
  5. Add Milk to a pan. Once it starts to boil, add protein powder, Milk powder, preferred sweetener and flavouring of choice. You can also have as such for horlicks taste..
  6. Rich & creamy weight gaining protein milk is done..

Leave a Reply

Your email address will not be published. Required fields are marked *