How to Prepare Appetizing 3 Ingredients Chia Jam (Healthy)

Posted on

3 Ingredients Chia Jam (Healthy). Put fruits on a sauce pan, and heat up stove on medium heat. From scrumptious desserts to savory delights, there is something for everyone. The recipes I share are easy, healthy and indulgent.

3 Ingredients Chia Jam (Healthy) Chia Seed Strawberry Jam This is such an incredibly SIMPLE recipe to make a beautiful, nutrient packed Strawberry jam. Instructions Chia jam is a jam recipe that is thickened with chia seeds instead of other thickeners, like sugar or pectin. The seeds make it naturally jammy and also Chia seeds are actually a great thickener for keto strawberry jam because it's easy and healthy. You can have 3 Ingredients Chia Jam (Healthy) using 3 ingredients and 7 steps. Here is how you achieve that.

Ingredients of 3 Ingredients Chia Jam (Healthy)

  1. You need of frozen/fresh fruits (I am using raspberries).
  2. It’s of honey or maple syrup.
  3. Prepare of chia seeds (can add a bit more to thicken the jam).

This chia jam is made with just four ingredients, sweetened with a touch of honey, and is a delicious, healthy alternative to grocery store jam! I have been on the hunt for a clean, better-for-you (lower sugar) jam for quite some time. When the craving hits, I want to be able to whip up a good PB&J. Chia seeds are a great way to thicken jam without using pectin or a ton of sugar, which means you can make a tomato jam that's not too sweet to be a great sandwich condiment.

3 Ingredients Chia Jam (Healthy) instructions

  1. Put fruits on a sauce pan, and heat up stove on medium heat..
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey).
  3. Simmer for 5 minutes, until it looks saucy and stir frequently..
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined..
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency..
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam..
  7. You can use other fruits like mango, stones fruits and other type of berries..

The chia makes a great binding ingredient to help these beef meatballs hold their shape — no eggs or grain necessary. Chia seeds have a natural goopiness which is perfect for thickening just about anything. They work well in puddings, breads, as an egg replacer and as a jam thickener! After I went cherry picking, I tried this recipe with the cherries that were getting soft. Looking for a healthy jam recipe?

Leave a Reply

Your email address will not be published. Required fields are marked *