Simple Healthy Okara Burger. Mince the onion and sauté until browned. Okara Recipes – okara beetroot burgers (vegan, zero waste, oil & fat free). Soy Pulp Pancake (Biji Jeon) I Nutritious, Healthy Soybean Recipes I 비지전.
Simply mix all the ingredients together. Miso is added for a salty, umami flavour and is enhanced by fresh garlic, onion powder, and. My ultimate vegan okara burger recipe makes hearty, savoury, beautifully textured patties that hold together perfectly. You can have Simple Healthy Okara Burger using 8 ingredients and 4 steps. Here is how you cook that.
Ingredients of Simple Healthy Okara Burger
- You need of Ground meat.
- It’s of Fresh okara.
- Prepare of Onion.
- It’s of Egg.
- Prepare of Katakuriko.
- You need of Salt and pepper.
- It’s of Ketchup.
- Prepare of Oil.
I recommend serving on a sourdough roll with beetroot It's also worth asking local soy product producers if they will sell you their Okara, or ask at your local health food store. Okara is a healthy source of ingredient for many vegan recipes. I decided to make today my first Okara Burger, and what was amazing is that, it was so delicious! This particular burger today has an omelette egg which if you are the kind of vegetarian who cannot eat eggs too, you can totally don't.
Simple Healthy Okara Burger step by step
- Mince the onion and sauté until browned..
- Put the onion from Step 1 into a bowl and mix in the rest of the ingredients..
- Divide into 4 portions and form into oval patties..
- Heat oil in a frying pan and pan-fry over high heat. When browned, flip over, cover with a lid, and steam-fry over low heat for about 10 minutes..
Great recipe for Simple Healthy Okara Burger. I tried using okara in these. The great thing about this recipe is that you can make this using just one bowl! Try this tasty okara burger recipe using soy pulp, an easy okara recipe for an awesome soy burger! So here's a dead simple recipe with tasty results, a thick burger made from okara.