How to Prepare Perfect Healthy Ridge gourd

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Healthy Ridge gourd. Along with eating other high fiber low calorie foods a person can. Ridge gourd recipe that is healthy, simple to make & tastes delicious. This andhra style beerakaya curry is super delicious with rice or roti.

Healthy Ridge gourd Here are a few health benefits of ridge gourd and yummy recipes too! Ridge gourd benefits hold a high significance since they promote weight loss, treat vision, liver and constipation problems and also good for anaemia. This article details about minimal ridge gourd. You can have Healthy Ridge gourd using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Ridge gourd

  1. Prepare of ridge gourd.
  2. Prepare of onion.
  3. You need of tomato.
  4. It’s of ginger garlic paste.
  5. Prepare of cumin seeds.
  6. It’s of mustard seeds.
  7. Prepare of red chilli powder.
  8. It’s of turmeric powder.
  9. Prepare of oil.
  10. Prepare of Salt.
  11. It’s of Corrainder leaves for garnishing.

Great recipe for Healthy Ridge gourd. #greenveg. In between check ridge gourd cooked or not when it's completely cooked garnish with corrainder leaves & serves hot with chapati or poori or rice. Ridge gourd is a popular vegetable used in Indian cooking. A tasty, appetizing, and healthy chutney can be made out of ridge gourd as well.

Healthy Ridge gourd step by step

  1. First wash all vegetables & finely chopped & keep aside..
  2. Heat the pan add oil in it when oil is heated add cumin seeds & mustard seeds saute for a minute then add ginger garlic paste again mix well..
  3. Add chopped onion cook till onion get soft & changes it's colour then add red chilli powder & turmeric powder saute for a minute..
  4. Add chopped tomato cook few minutes then add salt & chopped ridge gourd mix well & cover the pan in low flame for few minutes..
  5. In between check ridge gourd cooked or not when it's completely cooked garnish with corrainder leaves & serves hot with chapati or poori or rice..

Ridge gourd is filled with Potassium, iron, minerals, vitamins. It enriches with healthy antioxidants and very low glycemic index properties. This recipe involves roasting and blending some spices and I find it easy to use a spice/coffee bean blender for this purpose, instead of my regular food processor. Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds Healthy turai Indian recipes.

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