Healthy quiche. Find all the healthy quiche recipes you could ever need—spinach quiche, crustless quiche Healthy Quiche Recipes. this link is to an external site that may or may not meet accessibility guidelines. Find healthy, delicious quiche recipes including quiche lorraine, spinach, ham, and low-calorie quiches. Healthier recipes, from the food and nutrition experts at EatingWell.
Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be. See more ideas about quiche recipes, recipes, breakfast recipes. A lightened-up, healthy crustless quiche with heavy flavor and little calories. You can cook Healthy quiche using 9 ingredients and 4 steps. Here is how you cook it.
Ingredients of Healthy quiche
- Prepare 4 of eggs mixed well.
- It’s 1 pk of cubed or diced ham.
- Prepare of Your favorite Shredded cheese.
- You need of Crushed red pepper flake (optional).
- You need of Garlic and herb seasoning.
- Prepare 1/3 cup of milk.
- Prepare 1 can of Spinach drained.
- It’s 1 of medium sweet potato cubed.
- You need 1 of deep dish pie crust.
Get creative and use your favorite vegetables and spices! A few weeks ago, we stayed over at our friends' house and made a. Looking for lighter versions of your favourite quiche recipes? We have loads of flavourful quiches that either use lower-fat ingredients, are chock-a-block with veg, or skip the pastry to make the quiche.
Healthy quiche instructions
- In a bowl add your eggs, milk and mix till well blended..
- In that same bowl add your spinage, sweet potato, ham, cheese, and seasonings.
- Mix till well blended. Pour mixture in pie crust and bake in the oven on 350° for 1hr. Then serve..
- Optional toppings: Sour cream, salsa, green onions, mushrooms.
Roasted Green Bean Crustless Quiche https Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust – Closet Cooking. Crustless quiches make a great alternative to traditional ones. You get all the flavor of the filling without the extra calories and carbs from the crust. Some say that crustless quiches are simply frittatas – I. See more ideas about cooking recipes, breakfast recipes, recipes.