Healthy Lentil Crepes (Adai). Adai is a dosa-like crepe made with a higher concentration of daal to rice, making it a healthier option. Typically, adai dosa batters are not fermented but one can do so as fermentation will make the batter lighter and easier to digest. Lentils are rich in protein and their fibre content.
These are made with spices, rice and various kinds of lentils Indian crepes known as dosas are a very popular food from the South Indian cuisine. We make many kinds of dosas using lentils, rice, grains and even. Adai is a traditional south Indian breakfast, great protein and iron rich start for a healthy day. You can cook Healthy Lentil Crepes (Adai) using 18 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy Lentil Crepes (Adai)
- Prepare of Toor Dal.
- It’s of Moong Dal.
- You need of Masoor Dal.
- It’s of Urad Dal.
- You need of Rice.
- It’s of Millet.
- You need of Hemp seeds.
- You need of Flax seeds.
- It’s of Chia seeds.
- Prepare of red chillies.
- It’s of cummin seeds.
- It’s of piece ginger.
- You need of turmeric powder.
- You need of hing.
- It’s of Salt and water.
- Prepare of Chopped onion (optional).
- It’s of Chopped Coriander (optional).
- Prepare of Oil or ghee.
My Amma use to prepare this breakfast growing I remember how I empty my plate quickly and wait for second batch. Adai dosa is a kind of savory lentil crepes made in South India. Apart from the soaking time for lentils, the adais come together really quickly once the batter is made. Great choice for a healthy breakfast, after school snack or even light dinner.
Healthy Lentil Crepes (Adai) step by step
- Soak the dals and seeds with the red chillies, cummin, ginger for 6 hours.
- Grind the mixture adding salt, turmeric, hing to a batter..
- Grease the dosa griddle with oil. Spread the batter like dosa. Add oil or ghee as needed. Cook on one side until it browns. Flip and cook the other side..
- You can also add onions and coriander to the batter before making dosa. It makes the dosa more flavorful..
- Serve with chutney and jaggery.
You must have heard of dosa, the ubiquitous South Indian. The first time I had these Adai/Lentil Dosa was at my friend Upsi's place. Anyway coming back to this recipe of Adai, the trick for making good dosas depends a lot on the batter and I I do not claim these to be traditional Adai's, but the recipe here is my take on these healthy and nutritious Dosas. Lentil Crepes, Vazhaipoo Bajra Adai – a delicious crepe made with Banana Florets, Pearl Millet and lentils Barley red rice lentil adai i multi lentil crepe i healthy breakfast I have prepared the multi lentil, rice adai/crepe. It should be very nutritious and filling as it contains many healthy rice like.