How to Make Delicious Healthy Mashed Sweet Potatoes with Dry peas

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Healthy Mashed Sweet Potatoes with Dry peas.

Healthy Mashed Sweet Potatoes with Dry peas You can have Healthy Mashed Sweet Potatoes with Dry peas using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Mashed Sweet Potatoes with Dry peas

  1. You need of dry yellow peas.
  2. It’s of sweet potato (200 – 250 g).
  3. You need of bay leaves.
  4. You need of mocha spoons salt (according to taste).
  5. It’s of soy sauce.
  6. It’s of oil.
  7. It’s of garlic.
  8. You need of marinated tofu (360 g).
  9. Prepare of lemon juice (according to taste).

Healthy Mashed Sweet Potatoes with Dry peas instructions

  1. Put dry peas into a big pot with water, make it to boil and turn the heat off. Let it stand for about 30 minutes. Drain the water..
  2. Pour the water, add bay leaves, salt. Let it cook. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Remove bay leaves, and blend everything..
  3. Cut tofu into pieces, and brush them with marinade (soy sauce mixed with oil). Golden them from both side on the pan with little bit of oil. Add garlic chopped into small pieces..
  4. Bon Appetite!!!.
  5. The whole recipe you can find: on my YouTube channel : Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s.

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