Recipe: Yummy "Healthy" Spinach Artichoke Dip

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"Healthy" Spinach Artichoke Dip.

You can have "Healthy" Spinach Artichoke Dip using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of "Healthy" Spinach Artichoke Dip

  1. You need of fresh spinach.
  2. It’s of 1/3 less fat cream cheese.
  3. Prepare of fat free cream cheese.
  4. Prepare of fat free sour cream.
  5. You need of part-skim mozzarella shredded.
  6. It’s of artichoke hearts (drained and chopped).
  7. You need of fresh ground black pepper.
  8. It’s of garlic cloves crushed.
  9. It’s of shredded Parmesan cheese, divided.

"Healthy" Spinach Artichoke Dip step by step

  1. pre-heat oven to 350°F.
  2. tear spinach into bite size pieces removing any thick stems. Rinse in a colander leaving a little water on the leaves. In a large non stick pan (or Dutch oven) saute the spinach over medium heat until wilted. Drain in the colander pressing the extra water out..
  3. In a large mixing bowl, combine the cream cheeses with a potato masher. Add sour cream and mash more. Add spinach, mozzarella, artichokes, pepper, garlic, and 2 tablespoons of the Parmesan. Stir everything until thoroughly combined..
  4. Pour mixture into a 1 1/2 quart baking dish. Sprinkle remaining 1/4 cup of Parmesan on top. Bake 30 minutes, or until Parmesan is melted dip is all bubbly. Remove from oven and give it a minute or two to cool down. Serve with baked tortilla chips to applause..

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