HEART HEALTHY CHICKEN SOUP. Your favorite comfort food can pack some serious health benefits. Thanks to the rice and beans, this hearty soup is full of protein and fiber. Cilantro and lime provide a southwestern flare, while avocado adds a creamy texture that's rich in heart-healthy fats.
That is not good for your heart or waistline either. This is the best hearty homemade healthy chicken soup recipe! This from scratch soup recipe is low carb and keto friendly. You can cook HEART HEALTHY CHICKEN SOUP using 11 ingredients and 6 steps. Here is how you cook that.
Ingredients of HEART HEALTHY CHICKEN SOUP
- It’s of onion, diced.
- Prepare of cold extracted virgin olive oil.
- Prepare of chicken or vegetable stock.
- It’s of carrots, diced.
- Prepare of pieces kale, cut into small pieces.
- It’s of celery stalks, diced.
- Prepare of chicken legs, skin on.
- Prepare of unrefined sea salt.
- Prepare of brown rice macaroni, cooked.
- You need of dried parsley.
- It’s of dried marjoram.
In the colder months of winter, I make a lot of soup recipes. They are packed full of healthy vegetables and broths that are good for our bodies, and generally they are super quick. Many Asian soups are consumed as a partial restorative and linked with theories from traditional chinese medicine. They are many varieties of such tonic.
HEART HEALTHY CHICKEN SOUP instructions
- In a large saucepan, sauté onion in olive oil for 2 to 3 minutes.
- Add stock, vegetables, chicken and salt to pot and bring to a boil..
- Cover slightly, reduce to simmer, and cook for 90 minutes.
- Remove the chicken from the pot and place on a cutting board or plate..
- Separate the meat from the bone and skin, and put the meat back into the pot with the cooked macaroni and dried herbs..
- Continue to simmer for 10 to 20 minutes..
Chicken broth, cooked white chicken meat, cooked rice (water, rice), okra, celery, tomatoes, tomato paste, onions, kidney beans. Healthy chicken soup made with tender chicken, fresh veggies, herbs, and finished with lemon juice for delicious flavor. This simple and easy chicken soup recipe is nourishing, comforting, and the perfect healthy A hearty soup is my go to meal when I can't figure out what to make for dinner or lunch. You can prepare these Heart Healthy Recipes meals at your home for breakfast, lunch, snacks or To have a healthy heart, you should always reduce fat. Some of the Heart Healthy Recipes that Your delicious heart-healthy chicken soup is ready.