Easiest Way to Prepare Yummy Healthy Mashed Sweet Potatoes with Dry peas

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Healthy Mashed Sweet Potatoes with Dry peas.

Healthy Mashed Sweet Potatoes with Dry peas You can have Healthy Mashed Sweet Potatoes with Dry peas using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Mashed Sweet Potatoes with Dry peas

  1. You need 300 g of dry yellow peas.
  2. You need 1/2-1 of sweet potato (200 – 250 g).
  3. It’s 2 of bay leaves.
  4. It’s 2 of mocha spoons salt (according to taste).
  5. It’s 2 tbsp of soy sauce.
  6. It’s 1 tbsp of oil.
  7. Prepare 2 cloves of garlic.
  8. Prepare 2 packs of marinated tofu (360 g).
  9. You need of lemon juice (according to taste).

Healthy Mashed Sweet Potatoes with Dry peas instructions

  1. Put dry peas into a big pot with water, make it to boil and turn the heat off. Let it stand for about 30 minutes. Drain the water..
  2. Pour the water, add bay leaves, salt. Let it cook. Clean the sweet potato and cut it into cubes. Once peas are almost done add sweet potatoes, cook them until they are smooth. Remove bay leaves, and blend everything..
  3. Cut tofu into pieces, and brush them with marinade (soy sauce mixed with oil). Golden them from both side on the pan with little bit of oil. Add garlic chopped into small pieces..
  4. Bon Appetite!!!.
  5. The whole recipe you can find: on my YouTube channel : Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s.

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