Recipe: Tasty Healthy Vegan Vegetable Frittata in Microwave

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Healthy Vegan Vegetable Frittata in Microwave. Healthy Vegan Vegetable Frittata in Microwave. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol. Roasted Vegetable Frittata [Vegan, Gluten-Free]One Green Planet.

Healthy Vegan Vegetable Frittata in Microwave Perfect for breakfast, brunch, or dinner! It's a crustless quiche that is egg-free This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch Feel free to use other vegetables of choice, for example, spinach, broccoli, asparagus. An easy, healthy dinner or brunch! You can have Healthy Vegan Vegetable Frittata in Microwave using 25 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Healthy Vegan Vegetable Frittata in Microwave

  1. It’s of olive oil.
  2. You need of medium potato, diced (with or without the skin).
  3. It’s of small onion, diced.
  4. You need of Yellow bell pepper, diced.
  5. Prepare of zucchini, diced.
  6. It’s of garlic, minced.
  7. You need of cherry tomatoes, quartered.
  8. It’s of black olives sliced.
  9. Prepare of th teaspoon salt.
  10. It’s of th teaspoon freshly grounded pepper.
  11. You need of For the Batter.
  12. Prepare of garbanzo bean flour or corn flour.
  13. Prepare of baking soda.
  14. It’s of lemon juice.
  15. It’s of th teaspoon salt or to taste.
  16. Prepare of almond milk.
  17. You need of mustard powder.
  18. It’s of Italian herbs dried.
  19. It’s of garlic powder.
  20. It’s of th teaspoon white or black pepper optional.
  21. Prepare of grated cheddar cheese.
  22. You need of Salad Topping.
  23. Prepare of lettuce leaves.
  24. You need of vegan mayonnaise.
  25. It’s of th teaspoon salt or to taste.

I usually make my frittatas with whatever vegetables I have on hand, which means that I've tried a whole bunch of various combinations over the years. Part of the fun of a frittata is getting creative with your vegetable and herb combinations. Healthy Vegetable Frittata recipe using a versatile combination of fillings for a healthy, wholesome breakfast A Healthy, Wholesome, Nutrient-Dense Vegetable Frittata. This vegetable frittata is delicious for breakfast through to dinner.

Healthy Vegan Vegetable Frittata in Microwave step by step

  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
  2. Cover and microwave on High for 5 minutes, stirring once or twice..
  3. Season with salt and pepper..
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
  5. Pour this batter/mixture into the prepared vegetable and stir to combine..
  6. Arrange olives on the top surface..
  7. Cover the dish and microwave on high for 3 minutes..
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
  9. Let it stand for 5 minutes before slicing and serving..
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..

Enjoy it hot or cold and cut into bite size pieces for babies and young kids. This Vegetable Frittata is quick and easy to make, is packed with flavour and is perfect for enjoying any time of the day. This filling, savory vegetable frittata from is made with chickpea flour, and vegetables and no Tofu! This batter is very versatile and pairs well with any vegetables or greens. The batter also makes quick pancakes to serve with a variety of sauces.

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