Recipe: Yummy Healthy Vegan Burger

Posted on

Healthy Vegan Burger. Most recipes are vegan, and some are vegetarian. Use mushrooms, soy proteins, legumes or grains to make the patty, and season with fresh herbs and dry. Easy Vegan Kale Burgers + Homemade Pretzel Buns.

Healthy Vegan Burger These burgers may be made from ingredients like beans, especially soybeans and tofu, nuts, grains, seeds or fungi such as mushrooms or mycoprotein. A Vegan and Vegetarian Blogging Extravaganza. While packaged veggie burgers can be handy in a pinch, those made up fresh at home are by far the best tasting, most cost effective, and have the best. You can cook Healthy Vegan Burger using 19 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy Vegan Burger

  1. You need of Patty.
  2. You need of soya chunks (see recipe).
  3. Prepare of Warm Water.
  4. Prepare of potatoes boiled & mashed.
  5. It’s of green peas.
  6. Prepare of Salt.
  7. You need of turmeric powder.
  8. You need of Red Chilli powder.
  9. You need of homemade Bread crumbs (see tip).
  10. You need of oil for shallow frying.
  11. Prepare of Burger Buns.
  12. It’s of Lettuce.
  13. Prepare of tomato slices.
  14. Prepare of Onion slices.
  15. It’s of Veg mayonnaise or any salad dressing or sauce.
  16. It’s of Homemade curd dip (see recipe).
  17. Prepare of Slurry.
  18. It’s of rice flour.
  19. You need of water.

You might be surprised to learn that vegan burgers contain Before evaluating whether a popular vegan burger is healthy, it is important to understand the. See more ideas about vegan burgers, vegan recipes, vegetarian recipes. Food Vegetarian Healthy Cooking Recipes Foodie Recipes New Cookbooks Foodie Veggies Whole Food Recipes. Vegan ravioli with spinach and broccoli filling, (way too much) cashew sauce, fresh spinach, dried herbs.

Healthy Vegan Burger instructions

  1. Soak soya chunks in warm water for 15 minutes. Squeeze all the water out and chop them using a chopper or mixie jar. Add green peas, smashed potatoes, and all the spices. Make patty of the size of your buns by rolling them in to a ball first and then flatten them between your palms..
  2. Make a slurry with rice flour and water. Dip the pattty in the slurry and carefully coat it from all the sides. Now coat the patty with breadcrumbs and shallow fry the pattty from both the sides till golden brown..
  3. For the assembling,slice the buns into two pieces and roast the buns on hot pan for just few seconds. Place it on a plate. Place a lettuce leaf on the bottom bun.now place the patty, cheese slice and a dip or sauce of your choice. Place the top bun over and enjoy this healthy vegetables burger. If you want to skip the buns, just wrap the patty inside the lettuce leaf, drizzle some sauce and serve..

This is the best veggie burger recipe! Would rather have this over beef any day and I'm not even. Find healthy vegan burger stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. • Healthy Vegan Burger. This burger is a master of disguise. It tastes like a juicy, naughty It really is a very healthy vegan burger recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *