How to Make Perfect Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ]

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Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ]. Palak recipes – Easy, healthy & delicious Indian spinach recipes. Check out these recipes to make flavor-packed, delicious & nutrtious. This delicate & tender crisp green leafy vegetable is a powerhouse of nutrition with nature's best vitamins and antioxidants.

Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ] With nutrient-rich vegetables and the leafy super-food that is spinach, the Palak Mix Veg Ingredients are filled with goodness and A variety of vegetables like carrot, capsicum and cauliflower along with the spices give this dish an You can consume the dish along with wheat rotis or plain rice for a nutritious and satisfying meal or. Palak Dal is a healthy and simple dal with the goodness of spinach which can be served for your everyday meals. Serve Palak Dal along with Bharli Dal is always healthy to eat but sometimes it becomes boring when you make the same again and again. You can have Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ] using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ]

  1. It’s of INGREDIENTS FOR Chutney [ Fresh Green Sauce ].
  2. It’s of Amla [ Indian Goose berry ] -.
  3. Prepare of Fresh Green Corriender leaves -.
  4. Prepare of Green Chilli -.
  5. You need of Ginger – piece.
  6. You need of [ If You have no amla then take 2 medium size roasted tomatoes ].
  7. You need of spices for chutney.
  8. You need of Black Salt Powder -.
  9. It’s of Chat Masala Powder -.
  10. Prepare of Black Pepper Powder -.
  11. You need of Red Chilli Powder -.
  12. Prepare of Roasted Cumin Seed Powder -.
  13. You need of salt.

But with this recipe we can make it more. People have a love-hate relationship with spinach. These healthy wraps are easy to make in minutes. No dough-making, rolling, or shaping; simply blend and pour your way to delicious and nutritious spinach wraps.

Palak veg roll (with the goodness of spinach)[ HEALTHY, DELICIOUS AND NUTRIOUS ] instructions

  1. DIRECTION FOR Chutney Take All above ingredients and grind them in a grinder and make a fine paste. Your chutney will be ready..
  2. For palak roll Firstly take 200 gms boiled and grineded spinach mix it with 100 gms Whole Wheat flour and 100 gms oats flour and make a soft dough, use some water if required to make dough. When dough is ready,cover it with a clean cloth and keep aside for 10 minutes.
  3. Heat a pan, add 1 tsp butter. When Butter is melt then add 1 medium sized sliced onions, Saute for a minute, then add sliced Green Bell Pepper, sliced carrot, sweet corn, boiled green peas, ginger and green chilli. Saute them for 2 to 3.
  4. Saute them for 2 to 3 minutes in high to medium flame, then add some panner cubes (Cottage Cheese) and 1 tsp kashmiri red chilli powder, 1 tsp red chilli flakes, 1 tsp chat masala powder, 1 tsp salt, 1 tsp black pepper powder, 1 tsp sabzi masala powder (of any brand).
  5. Mix them and cook for a minute then turn off the flame and close the ready filling with a lid and keep it aside..
  6. Now take the dough make a thin chapati apply oil or butter spread all over, cook it for a minute then the chapati is ready.
  7. Take it in a plate and spread some green chatani and tomato sauce (if you like it) and sprinkle some cooked veg filling and fold it roll it and cut from center and serve it hot..

Plus, the healthy dose of spinach comes with a whole page of health benefits. This post talks about the best south Indian. The recipe for this flaky pastry stuffed with creamy spinach goodness is golden savory perfection! – To assemble the spinach rolls. I cut the puff pastry sheets into three strips (they came folded that Slash the rolls with a sharp knife to allow steam to escape while baking and cut the rolls however. Discover the goodness of spinach and chickpea with this delicious Spinach Chickpea Curry, which combines good health and taste, beautifully.

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