Recipe: Appetizing Healthy Chicken & Tomato Soup

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Healthy Chicken & Tomato Soup. A playlist of my favorite healthy chicken recipes. Chicken is one of the best and leanest sources of protein out there, and stable in a healthy diet. But, you can grow tired of eating it if there is no variety.

Healthy Chicken & Tomato Soup Chicken turns out perfectly in the slow cooker, oven, or skillet, and it complements flavor combinations from all over the world. Try one of our easy and healthy chicken recipes — including chicken. It's easy to prep and it's a safe zone for the kids. You can cook Healthy Chicken & Tomato Soup using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Chicken & Tomato Soup

  1. It’s of Chicken breast.
  2. It’s of Onion (sliced).
  3. It’s of Carrots (small).
  4. You need of Garlic (finely chopped).
  5. It’s of Canned whole tomatoes.
  6. It’s of Water.
  7. Prepare of +2 teaspoons Soup stock granules.
  8. It’s of Butter.
  9. You need of +1/2 teaspoon Salt.
  10. Prepare of Sugar.
  11. It’s of Black pepper.
  12. You need of Parsley.
  13. It’s of Olive oil (or vegetable oil).

This is a collection of healthy chicken recipes for dinner that are the perfect quick healthy weeknight meals to. These simple, homemade, yet delicious healthy chicken recipes are great for lunch, dinner and leftovers! Chicken is easy to prepare in a healthy way by grilling, roasting, sauteing, poaching, stir-frying and baking. According to the Dietary Guidelines for Americans, we should be eating lean sources of.

Healthy Chicken & Tomato Soup instructions

  1. Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor..
  2. Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes..
  3. Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised..
  4. Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot..
  5. Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum..
  6. Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve..
  7. For Step 1, if you don't have a food processor, mash by hand..
  8. For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best..

Picture courtesy of Healthy Seasonal Recipes. A lot of classic ways of preparing comfort food, like dredging chicken breast in flour, get a bad rap. These crispy golden healthy chicken tenders are one of my most popular recipes of all time. The key is the fool-proof oven baked breading. Healthy white chicken chili that's nice and creamy, yet there's no cream!

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