How to Prepare Tasty Healthy vegetable Beef and Rice

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Healthy vegetable Beef and Rice. I think a vegetable beef and barley soup will be on the menu next week. Sure, pasta with jarred sauce is easy, or rice and beans. But after a point i get so sick of it, you know?

Healthy vegetable Beef and Rice Korean beef bowl is easily customizable and will have your family going for seconds. In this healthy ground beef recipe, bell peppers are stuffed with ground beef, rice, mushrooms, corn, plenty of herbs, and some cheese for a hearty dish that will truly leave you feeling full We're using cauliflower rice instead of regular rice, and rely on spices and vegetables to punch up the flavors. This vegetable fried rice recipe is really quick and easy. You can have Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Healthy vegetable Beef and Rice

  1. You need of soybean sprouts.
  2. Prepare of sweet corn.
  3. You need of broccoli.
  4. It’s of ground beef.
  5. You need of soy sauce.
  6. It’s of sesame oil.
  7. You need of a pinch ground black pepper.
  8. You need of rice.
  9. Prepare of eggs.
  10. Prepare of salt.
  11. It’s of chopped green onion.
  12. It’s of flavoured white pepper.

How to prepare the perfect beef and vegetables jollof rice. Ground beef contains saturated fat, but it also has nutritious protein, iron, and B vitamins. Choose lean ground beef for beef flavor with less fat. Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals.

Healthy vegetable Beef and Rice step by step

  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl..
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
  11. Lower the heat and simmer for another 10 minutes with the lid closed..
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

It is the primary ingredient in many favorite foods. Cheesy Ground Beef & Rice Casserole with Vegetables ~ Pressure Cooker The Salted Pepper. Rice and beans are a healthy high-fiber choice and are great for vegetarians and vegans on a With just five ingredients including beans, tomatoes, rice, and Italian seasoning, these white beans with Add a side green salad or some steamed vegetables, and you've got a completely vegetarian and. This healthy ground beef skillet recipe is great for breakfast. And it's such a simple meal that you'll find yourself cooking it up all the time.

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