Healthy Sweet & Sour Chicken with Chicken Breast. See more ideas about healthy sweets, yummy food, food. Nutritionists share their go-to healthy desserts that satisfy your sweet tooth without going overboard or throwing your weight loss progress down the drain. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better?
Looking for a dessert with all the taste, but fewer calories? Check out our collection of deliciously satisfying healthy sweets and indulge without guilt. A healthy breakfast alternative, snack idea, lunch box addition and on-the-go treat. You can cook Healthy Sweet & Sour Chicken with Chicken Breast using 14 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Healthy Sweet & Sour Chicken with Chicken Breast
- Prepare of Chicken breast.
- It’s of Salt and pepper.
- Prepare of Sake.
- Prepare of around 2 cm Tubed ginger (or grated ginger).
- It’s of Sesame seeds.
- Prepare of Katakuriko.
- It’s of add to the frying pan to about 1 cm high Oil.
- You need of Onion.
- It’s of Carrot.
- You need of ★Ketchup.
- Prepare of ★Vinegar.
- Prepare of ★ Soy sauce.
- You need of ★Chicken stock granules.
- Prepare of Katakuriko.
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Healthy Sweet & Sour Chicken with Chicken Breast instructions
- Cut the chicken breast on the diagonal into 2 cm pieces. Season with salt and pepper and rub in the sake and ginger..
- Mix the sesame seeds and katakuriko and lightly coat the chicken from Step 1 with it. Slowly stir-fry the chicken in a frying pan filled with 1 cm of oil. When the chicken browns, flip it over..
- The chicken is done..
- Roughly chop the carrot into chunks..
- Cut the onion into 2-3 cm wedges..
- Add oil to the pan for stir frying (not listed) and stir fry the carrots and onions. Add the chicken from step 3 and the combined ★ seasonings..
- Add the katakuriko dissolved in water and stir to thicken the sauce. Done..
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