Healthy Tuna Salad. Less mayo Healthy Tuna Salad has less calories and fat but actually tastes good! It's made with simple ingredients and turns out creamy, fluffy and flavorful. This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal.
Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients it's an easy, flavorful and healthy lunch or dinner recipe. You can have Healthy Tuna Salad using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Healthy Tuna Salad
- Prepare of Arugula.
- It’s of canned tuna.
- You need of cherry tomatoes.
- It’s of cucumber.
- It’s of balsamic vinegar.
- It’s of mustard.
- Prepare of olive oil, extra virgin.
- It’s of salt.
Tuna salad is given a flavor boost through the addition of apple and dried cranberries in this recipe. Reviews for Photos of Amazingly Good and Healthy Tuna Salad. This Healthy Tuna Salad is so filling and flavorful. Crisp vegetables tossed with beans and tuna and a citrusy dressing make this a guilt-free and scrumptious alternative to this classic dish.
Healthy Tuna Salad step by step
- Wash the arugula, peel the cucumber and slice it in thin leaves, cut the cherry tomatoes in halfs.
- Add arugula, cucumber and cherry tomatoes in bowl and then add tuna.
- In another bowl mix balsamic vinegar, mustard, oil and salt then add to the salad.
- Mix well all together and you are done!.
The Mediterranean healthy tuna salad will keep in the refrigerator for a couple of days. If you are planning to make this ahead of time, you can chop the red bell pepper, red onion, and cucumber. This tuna salad is very easy to make and only requires a little cooking. It is nutritious and provides a balanced diet that is high in fiber and very low in fat. Serves one person Wash the cucumber, avocado.