Easiest Way to Prepare Delicious Healthy Oats and Spinach Tikkis

Posted on

Healthy Oats and Spinach Tikkis. Learn how to make this healthy, super easy breakfast/snack recipe at home. I hope you all like it please don't forget to subscribe and like my video. To make oats tikki, combine all the ingredients in a bowl and mix well.

Healthy Oats and Spinach Tikkis Sprouts And Oats Tikkis Recipe, jaee sukhi sabji, How To Make Sprouts And Oats Tikkis Recipe. This is a very nutritious and tasty snack, made with sprouts and oats. It is a healthy way to incorporate into our day to day life. You can cook Healthy Oats and Spinach Tikkis using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Oats and Spinach Tikkis

  1. You need of Oatmeal.
  2. You need of semolina (sooji).
  3. You need of Onion finely chopped.
  4. Prepare of chopped green Chilli.
  5. It’s of grated Ginger.
  6. It’s of chopped mint and coriander leaves.
  7. It’s of fried Cumin seeds (bhuna jeera).
  8. Prepare of crushed Carom seeds (ajwain).
  9. Prepare of red chilli powder.
  10. You need of Warm water to knead the dough.
  11. Prepare of Salt.
  12. Prepare of Oil to shallow fry.

Check out our healthy spinach recipes for babies and kids, perfect for all the fussy eaters out there! Baby puffs are a popular finger food and Buona Pappa makes these with spinach, pear and oats. So you get a quick, crunchy snack that's loaded with nutrition! Yes, eating oats is actually good for health.

Healthy Oats and Spinach Tikkis step by step

  1. Mix the Oats with Semolina. Add warm water gradually, little by little and make a dough..
  2. Then add rest of the ingredients and 1 tsp of cooking oil and mix everything nicely with the dough. Give it to rest for 10 minutes..
  3. Divide the dough to balls and make tikkis..
  4. Heat oil in a pan. Fry the prepared Oats tikkis on both the sides till golden brown in medium flame..
  5. Arrange the hot tikkis on a serving plate and serve with sauce and chutney. Thanksr.

Because Oats are among the healthiest grains on earth, They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Make spinach and grounded oats tikkis as a low cal evening snack. A Healthy and Delicious Indian snack recipe which can be served as a healthy starter or snack on any occasions. Hope you all are doing good and are excited for the Chana Dal and Spinach tikkis can be served as a after school snack to your kids or as a snack with your evening tea. Spinach or Palak is a very healthy vegetable, it has iron, minerals, nutrients and many more healthy nutritions, in one word we can say this green bunch is another meaning of health.

Leave a Reply

Your email address will not be published. Required fields are marked *