Recipe: Delicious Soya Chunks Gravy – Healthy – Diet – Vegan

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Soya Chunks Gravy – Healthy – Diet – Vegan. The following is an easy way to make it. Quick Step To Make Soya Chunks Gravy – Healthy – Diet – Vegan. Take soy in a fry pan and stir fry for couple of minutes on medium flame.

Soya Chunks Gravy - Healthy - Diet - Vegan They are considered healthy, protein rich and a good alternate to those who want to refrain from My Mom always made soya chunks gravy to serve as a side with vegetable pulao, ghee rice. Vegan spinach and soya chunks(meal maker) curry recipe with video. Soya chunks spinach curry – Soy protein (meal maker) simmered in a healthy spinach curry with aromatic Indian spices, perfect Some health benefits of adding soya chunks in your daily diet. You can have Soya Chunks Gravy – Healthy – Diet – Vegan using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Soya Chunks Gravy – Healthy – Diet – Vegan

  1. Prepare 30 gm of soya nuggets.
  2. Prepare 1 of medium Onion chopped.
  3. Prepare 2 of large tomatoes chopped.
  4. You need 1 tsp of ginger garlic paste.
  5. It’s 1 tsp of cooking oil.
  6. It’s 1 tsp of cumin seeds.
  7. You need 1/4 tsp of turmeric powder.
  8. You need of Red chilli powder.
  9. It’s of Rock Salt.
  10. It’s Handful of corrainder leaves.

It helps to increase bone health. Yes soya chunks are very good source of protien because it is only food in vegan diet which has complete protein in it self. Thanks for your question Akshay Sakhare. Although soya chunks are high in protein and is a good option for vegans or vegetarian people but still it should be eaten in.

Soya Chunks Gravy – Healthy – Diet – Vegan instructions

  1. This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside..
  2. This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them..
  3. Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min..
  4. Grind the sauteed onion and tomatoes into a smooth paste and set aside..
  5. Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt..
  6. Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well..
  7. Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft..
  8. Serve with rotis or brown rice along with cucumber salad..

Soya chunks are readily available in all stores. Soya chunks first became popular in Eastern parts of India. Then, even the non-vegetarians started buying Vegetarians and those who suffer from protein deficiency can incorporate soya chunks into their diet. They help to make up for the recommended. Soya chunks are sure yummy but are they as healthy?

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