How to Cook Delicious Healthy Air Fryer Falafel w/ Lemon & Dill Aioli

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Healthy Air Fryer Falafel w/ Lemon & Dill Aioli. Soak the chickpeas in a large bowl with a lot of water. Spray the air fryer basket with non-stick spray or brush with oil. Scoop a small amount of the mixture and form a ball.

Healthy Air Fryer Falafel w/ Lemon & Dill Aioli This recipe is gluten-free, vegan, high-protein, and perfect for meal-prep! Air-fried falafel is easy, healthy, and tastes incredible. This crispy Air Fryer Falafel recipe creates healthy falafel that's lower in fat and perfect for a plant-based Mediterranean diet. You can cook Healthy Air Fryer Falafel w/ Lemon & Dill Aioli using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Air Fryer Falafel w/ Lemon & Dill Aioli

  1. Prepare of Dried Chickpeas* See Note.
  2. It’s of Small Onion.
  3. Prepare of Garlic.
  4. It’s of Fresh Parsley.
  5. Prepare of Fresh Cilantro.
  6. Prepare of Paprika.
  7. Prepare of Ground Coriander.
  8. It’s of Ground Cumin.
  9. You need of Salt & Pepper.
  10. Prepare of Chili Flakes (optional).

It's easy to make To make the tahini sauce, combine vegan yogurt with some tahini and lemon juice in a bowl. I have the hardest time finding tahini at my local grocery store. Falafel in air fryer, Airfried and panfried falafel comparison. falafel is a middle eastern recipe made with ground chickpea this video is a comparison. This easy and healthy Air Fryer Falafel recipe is gluten-free, vegan, grain-free, and allergy-free!

Healthy Air Fryer Falafel w/ Lemon & Dill Aioli step by step

  1. Soak the chickpeas in a large bowl with a lot of water. There should be 3 inches of water above the chickpeas. Soak for about 18-20 hours. They will double in size. Once ready, drain and pat dry..
  2. In a large processor add all ingredients and grind for 20 seconds. Then scrape the side of the food processor and blend again. Leave the mixture in the fridge (in the food processor bowl) for about 45 minutes or longer..
  3. Spray the air fryer basket with non-stick spray or brush with oil. Scoop a small amount of the mixture and form a ball. Place in the air fryer basket and air-fry for 10 minutes at 375F. Flip and cook for additional 5 minutes..
  4. Notes: Chickpeas: Use dry, not canned or cooked because it will alter the consistency. If you have only canned, add 2 tbsp all – purpose flour (or any flour). Baking powder: If you want slightly tender consistency add 1 tsp baking powder right before cooking. (put it in the mixture after you chilled it) Oven-Baked: Preheat the oven to 375F. Line a baking sheet with parchment paper and bake for 30 minutes, flipping half way through. The soaking time is not included in the overall recipe time..

No oil or frying needed for these light and crispy falafel. Quick to make using canned chickpeas and chickpea flour and perfect for filling a gluten-free pita, lunches, appetizers, or dinners! Falafel is a delicious Middle-Eastern vegetarian dish made with chickpeas, a mix This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas I think I got too heavy handed with either the onion or red pepper flakes so added lemon juice prior to chilling. Falafel made in the air fryer is crunchy on the outside and soft in the middle. Stuff them in a pita How to Shape Falafel for Air Frying.

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