How to Make Tasty Healthy Lentil Crepes (Adai)

Posted on

Healthy Lentil Crepes (Adai).

Healthy Lentil Crepes (Adai) You can cook Healthy Lentil Crepes (Adai) using 18 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Lentil Crepes (Adai)

  1. Prepare of Toor Dal.
  2. Prepare of Moong Dal.
  3. It’s of Masoor Dal.
  4. You need of Urad Dal.
  5. Prepare of Rice.
  6. You need of Millet.
  7. You need of Hemp seeds.
  8. It’s of Flax seeds.
  9. You need of Chia seeds.
  10. It’s of red chillies.
  11. Prepare of cummin seeds.
  12. Prepare of piece ginger.
  13. Prepare of turmeric powder.
  14. Prepare of hing.
  15. You need of Salt and water.
  16. You need of Chopped onion (optional).
  17. You need of Chopped Coriander (optional).
  18. You need of Oil or ghee.

Healthy Lentil Crepes (Adai) instructions

  1. Soak the dals and seeds with the red chillies, cummin, ginger for 6 hours.
  2. Grind the mixture adding salt, turmeric, hing to a batter..
  3. Grease the dosa griddle with oil. Spread the batter like dosa. Add oil or ghee as needed. Cook on one side until it browns. Flip and cook the other side..
  4. You can also add onions and coriander to the batter before making dosa. It makes the dosa more flavorful..
  5. Serve with chutney and jaggery.

Leave a Reply

Your email address will not be published. Required fields are marked *