Simple Way to Make Quick Healthy Antioxidant Smoothie

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Healthy Antioxidant Smoothie.

Healthy Antioxidant Smoothie

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy antioxidant smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy Antioxidant Smoothie is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Antioxidant Smoothie:

  1. {Take of cucumber, skin on and roughly chopped.
  2. {Make ready of carrots, roughly chopped.
  3. {Make ready of ginger root, peeled and sliced.
  4. {Make ready of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
  5. {Prepare of freshly ground black pepper (for tumeric absorption).
  6. {Make ready of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
  7. {Take of avocado, scooped out, throw away the pit.
  8. {Prepare of orange, peeled and sections separated.
  9. {Prepare of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
  10. {Prepare of any fresh berries (I used blueberries for this one.).
  11. {Prepare of apple cider vinegar.
  12. {Get of flax seed oil/walnut oil.
  13. {Take of filtered water, or more as needed for consistency.
  14. {Get of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

Instructions to make Healthy Antioxidant Smoothie:

  1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
  2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
  3. If it's too thick, add more filtered water and puree..

So that is going to wrap this up for this exceptional food healthy antioxidant smoothie recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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