Step-by-Step Guide to Make Perfect 3 Ingredients Chia Jam (Healthy)

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3 Ingredients Chia Jam (Healthy). Put fruits on a sauce pan, and heat up stove on medium heat. From scrumptious desserts to savory delights, there is something for everyone. The recipes I share are easy, healthy and indulgent.

3 Ingredients Chia Jam (Healthy) This chia jam is made with just four ingredients, sweetened with a touch of honey, and is a delicious, healthy alternative to grocery store jam! I have been on the hunt for a clean, better-for-you (lower sugar) jam for quite some time. When the craving hits, I want to be able to whip up a good PB&J.

Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, 3 ingredients chia jam (healthy). It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

3 Ingredients Chia Jam (Healthy) is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. 3 Ingredients Chia Jam (Healthy) is something that I have loved my whole life. They are fine and they look wonderful.

Put fruits on a sauce pan, and heat up stove on medium heat. From scrumptious desserts to savory delights, there is something for everyone. The recipes I share are easy, healthy and indulgent.

To get started with this recipe, we must prepare a few ingredients. You can have 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):

  1. {Prepare of frozen/fresh fruits (I am using raspberries).
  2. {Get of honey or maple syrup.
  3. {Take of chia seeds (can add a bit more to thicken the jam).

Cooking fruits brings out so much of their natural sweetness, so only a tiny bit of added sweetener is needed (if at all). It's been awhile since I've made chia seed jam. While this strawberry one is usually my go-to, I was inspired by the overwhelming amount of cherries I had in my. Chia seed jam is a healthy and delicious alternative to store-bought jam.

Steps to make 3 Ingredients Chia Jam (Healthy):

  1. Put fruits on a sauce pan, and heat up stove on medium heat..
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey).
  3. Simmer for 5 minutes, until it looks saucy and stir frequently..
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined..
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency..
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam..
  7. You can use other fruits like mango, stones fruits and other type of berries..

Fresh Fruit: You can use strawberries, blueberries, raspberries, apricots, nectarines or a combination of several! Chia seeds have a natural goopiness which is perfect for thickening just about anything. They work well in puddings, breads, as an egg replacer and as a jam thickener! After I went cherry picking, I tried this recipe with the cherries that were getting soft. Chia Seed Strawberry Jam This is such an incredibly SIMPLE recipe to make a beautiful, nutrient packed Strawberry jam.

So that’s going to wrap this up for this exceptional food 3 ingredients chia jam (healthy) recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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