How to Prepare Tasty ChanaTikkis -healthy & tasty

Posted on

ChanaTikkis -healthy & tasty. Chana TikkiThose who are searching less oil tasty recipe they can try this chana Tikki. Just to follow the tricks how to cook with less oil. High protein Breakfast #highproteinrecipe #chanatikki #chanakabab.

ChanaTikkis -healthy & tasty You can have ChanaTikkis -healthy & tasty using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of ChanaTikkis -healthy & tasty

  1. You need of white Chanadal (soaked in water for 5 hours).
  2. It’s of chopped onions.
  3. You need of finely chopped ginger.
  4. It’s of finely chopped green chillies.
  5. You need of finely chopped garlic.
  6. It’s of coarsely chopped peanuts (unsalted).
  7. Prepare of chopped coriander.
  8. You need of red chilli powder.
  9. It’s of turmeric powder.
  10. Prepare of garam masala.
  11. You need of water.
  12. You need of Salt.
  13. You need of Oil for shallow frying.
  14. It’s of sesame seeds for garnish.

ChanaTikkis -healthy & tasty instructions

  1. Soak Chanadal in water for 5 hours prior to cooking this dish with a pinch of salt. Then pressure cook it for 5 whistles on medium flame. Check if it’s mushy by smashing one with your fingers. When ready drain the water & set aside Chanato cool for a bit..
  2. In a pan with 2tsp oil, toast the peanuts till brown. Remove them and add the rest of the vegetables. Fry till it turns brown & turns aromat..
  3. Mash the chanadal with a fork. Avoid smashing with fingers. Add the salt, turmeric, garam masala & chilli powder. Mix well..
  4. Add the fried veggies to this mixture. Mix evenly. Add 1/2 cup water for some moisture. Form balls and flatten them into tikkis. Let them chill in the freezer for 15 mins..
  5. Shallow fry tikkis on a hot pan using less oil. Fry until both sides are brown..
  6. Garnish tikkis with sesame seeds. Serve hot tikkis with cold coriander-mint raita & onion slices for best taste!.
  7. Useful Tip: avoid using moist hands to handle the tikki mixture which will increase it's shelf life. You can freeze the tikkis for upto 2 days & pan fry when needed..

Leave a Reply

Your email address will not be published. Required fields are marked *