How to Prepare Perfect Healthy and Easy Sweet Potato Bites

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Healthy and Easy Sweet Potato Bites. Here is the recipe for this simple dish. Feel free to use ANY herb/seasoning you want to change the flavor. I love to use chili powder, it gives the sweet.

Healthy and Easy Sweet Potato Bites With so many sweet potato recipes to choose from, you certainly can't go wrong with a basic (but not boring) baked sweet potato. It's an easy and healthy side dish recipe! Check out these healthy sweet potato recipes. You can have Healthy and Easy Sweet Potato Bites using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Healthy and Easy Sweet Potato Bites

  1. It’s 1 of Asian sweet potato.
  2. It’s 2 of Egg yolks.
  3. Prepare 50 grams of Honey (or sugar).
  4. It’s 1 tbsp of Milk.
  5. Prepare 20 grams of Margarine.
  6. It’s 3 of drops Vanilla extract.

Splitting dessert just got easier with this cookie for two. Combine all ingredients in a bowl and pour the batter into two small ramekins. Packed with healthy nutrients like fiber and Vitamin A, sweet potatoes are not only easy to prepare, they're also incredibly versatile. You can mash 'em and bake 'em as a Thanksgiving side dish, blend them into cozy fall soups or even dice them and roast for the perfect topper to any healthy salad.

Healthy and Easy Sweet Potato Bites step by step

  1. Peel the potato, cut into 1 cm slices, and soak in water. Drain and place in a heatproof plate and cover with plastic wrap. Microwave until softened..
  2. White the potatoes are hot, mash with a pestle until there are no lumps left..
  3. Add all the ingredients, reserving 1 tablespoon of egg yolk, and combine well..
  4. Shape as you like. If the paste sticks to your hands, chill the mixture in the refrigerator before working them again..
  5. Dilute the reserved egg yolk with a little bit of water and brush on the potato bites..
  6. Bake in the 220℃ oven for about 20 minutes..
  7. Round shapes are cute too..

Adding sweet potatoes to your diet is an easy healthy habit to pick up when you're trying to eat healthy—the vegetable is a total superfood, packed with vitamin C and fibre. Baking them whole in the oven is arguably the easiest way to prepare them (if you're really pressed for time, you can always. I love sweet potatoes and will usually gravitate towards any recipes that have them in them (little public service announcement for you but sweet. Steak bites and sweet potatoes with curry aioli for dipping- you heard that right! Can you think of a more delicious skillet dinner? · Looking for a quick and easy side dish or appetizer?

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